{"podcast":{"title":"Soles to Soul Care for Trauma and AuDHD","slug":"soles-to-soul-care-for-trauma-and-audhd-6727263","podcast_index_feed_id":6727263,"rss_url":"https://feeds.captivate.fm/soles-to-soul/","website_url":"https://solestosoul.ie/podcast","image_url":"https://artwork.captivate.fm/4011b3b2-aa4e-45b6-9173-ad51de192485/Sole-to-Soul-podcast-logo-Feb-2026.jpg","author":"Eve Menezes Cunningham","episode_count":114,"summary":"Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263"},"episode":{"title":"Dr Miguel Toribio-Mateas on ADHD Body and Mind","slug":"dr-miguel-toribio-mateas-on-adhd-body-and-mind","published_at":"2026-03-03T06:00:00+00:00","page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/dr-miguel-toribio-mateas-on-adhd-body-and-mind","show_page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263","url":"https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/dr-miguel-toribio-mateas-on-adhd-body-and-mind","audio_url":"https://episodes.captivate.fm/episode/a95ebd3e-6fa2-42fd-8088-a7ab50189fef.mp3","summary":"Happy 100th Episode to Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham (formerly Feel Better Every Day)! Am sorting all the links to ensure my biggest rebrand since 2010 and some aren’t there yet so while I’m hoping you can watch or listen wherever you get your podcasts, please let me know if you have any issues (as well as any feedback, comments or questions!). Am so delighted to have the fantabulous Dr Miguel Toribio-Mateas back with me to talk about how his self-care, Self care and collective care have evolved (since episode 24!) and his new book, ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health . Described as “a book that speaks to both your biology and your belonging. It’s a unique, neurodiversity-affirmative resource that reframes ADHD as a natural neurotype, a different way of living and making sense of the world, rather than a disorder. It expands neuroscience beyond the brain and into the whole body. Showing how gut, microbes, breath, heart, hormones and immune system are always in conversation. ADHD Body and Mind reimagines nutrition and gut-brain health through a non-diet lens, offering flexible, compassionate tools that nourish body and mind without rules, shame or restriction and extends gentle invitations, not prescriptions, to honour your ADHD as a whole body-mind experience, rather than reducing it to symptoms to be managed. In a nutshell, ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again. It will help you reconnect with your body’s natural rhythms, release some of the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.” I am so…","meta_description":"Happy 100th Episode to Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham (formerly Feel Better Every Day)! Am sorting all the links to e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2244,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/dr-miguel-toribio-mateas-on-adhd-body-and-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/dr-miguel-toribio-mateas-on-adhd-body-and-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}