{"podcast":{"title":"Soles to Soul Care for Trauma and AuDHD","slug":"soles-to-soul-care-for-trauma-and-audhd-6727263","podcast_index_feed_id":6727263,"rss_url":"https://feeds.captivate.fm/soles-to-soul/","website_url":"https://solestosoul.ie/podcast","image_url":"https://artwork.captivate.fm/4011b3b2-aa4e-45b6-9173-ad51de192485/Sole-to-Soul-podcast-logo-Feb-2026.jpg","author":"Eve Menezes Cunningham","episode_count":114,"summary":"Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263"},"episode":{"title":"Moving into 2026 with Roxy Romaniuk","slug":"moving-into-2026-with-roxy-romaniuk","published_at":"2026-01-06T06:00:00+00:00","page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/moving-into-2026-with-roxy-romaniuk","show_page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263","url":"https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/moving-into-2026-with-roxy-romaniuk","audio_url":"https://episodes.captivate.fm/episode/b6c647e3-c89a-470e-a417-07a5faad42bf.mp3","summary":"Happy New Year! And welcome to Season 3 of the Feel Better Every Day Podcast! As we move into 2026, am delighted to share my (Eve Menezes Cunningham, author, podcast host, columnist, trauma-informed and neuro-affirming therapist, Self care coach and senior accredited supervisor – https://selfcarecoaching.net has more information) interview with yoga teacher, Roxy Romaniuk. I adore her yoga classes and really loved our conversation and her honesty about moving through difficult feelings, emotions and situations by paying attention and moving them through her body with movement and journalling. I know yoga students and groups have often called me serene (and that I so often feel anything but!) AND while I don’t know how Roxy feels on the inside while she’s teaching, I do know that she wouldn’t embody such serenity as a yoga teacher if she wasn’t doing all this inner work. Nothing’s good or bad. Everything is simply information. But we all need support (compassion for ourselves as we face challenges, the courage to ask for help and support and community around us to offer it when we can’t ask). JOURNAL PROMPTS As you watch or listen to our interview, ask yourself: How might you make more space to process, reflect and work with ALL the feelings in 2026? How and where might you access support and that essential feeling of being held we all need in order to co-regulate and thrive? Maybe there’s a yoga class local to you where you feel able to exhale deeply and let go? Maybe a great friend or loved one you don’t have to mask around? A therapist or coach? Some other kind of relationship? Let me know in the comments or by email – eve@selfcarecoaching.net And if you’re feeling sad reading this because you can’t think of anything that supportive, let it be a cue to encourage you…","meta_description":"Happy New Year! And welcome to Season 3 of the Feel Better Every Day Podcast! As we move into 2026, am delighted to share my (Eve Menezes Cunningham, auth…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1259,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/moving-into-2026-with-roxy-romaniuk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/moving-into-2026-with-roxy-romaniuk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}