Episode
Self Care When Trauma Triggers are Everywhere
- Published
- Feb 17, 2026
- Duration seconds
- 1340
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Summary
This is an unexpected episode on account of the pain the news is causing so many survivors (myself included!). How do we continue to function let alone thrive when the messages we keep on getting is that perpetrators rights to do whatever they feel like doing trump our basic human rights including safety? I realise that this is a very sensitive topic and it is also a topic that impacts an enormous amount of people, huge amount of people, not just women but predominantly women and girls. An enormous amount is coming up for healing. Sunlight is a wonderful disinfectant but if you’re feeling raw, tender, hopeless or anything else right now, know that you’re not alone. Know that you looking after yourself (and accessing all the available supports and resources you want and need) and not giving up is a radical act. You deserve love. You deserve safety. You deserve care. You deserve pleasure. You deserve ALL good things and I hope the resources I share in this week’s episode will help you reconnect with your own favourites, too. Let me know how you’re getting on by email or in the comments. le grá (with love), Eve CHAPTERS [these may be a little off this week due to episode order changing] 0:00 News, sexual violence and collective triggering 0:27 Podcast intro, resources, and newsletter 3:04 Bandwidth, dysregulation and the Feel. Love. Heal. framework 4:46 Feel – nervous system regulation and embodied safety 5:45 Love – radical self-acceptance in painful times 6:15 Heal – community, accountability and collective care 7:39 Reclaiming your body and sensory self-regulation 10:06 Healing is not linear – from despair to thriving 13:19 Co-regulation, belonging and survivor communities 16:24 Survivor stories, activism and the power of solidarity 18:49 Power, oppression and not givi…