{"podcast":{"title":"Soles to Soul Care for Trauma and AuDHD","slug":"soles-to-soul-care-for-trauma-and-audhd-6727263","podcast_index_feed_id":6727263,"rss_url":"https://feeds.captivate.fm/soles-to-soul/","website_url":"https://solestosoul.ie/podcast","image_url":"https://artwork.captivate.fm/4011b3b2-aa4e-45b6-9173-ad51de192485/Sole-to-Soul-podcast-logo-Feb-2026.jpg","author":"Eve Menezes Cunningham","episode_count":114,"summary":"Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263"},"episode":{"title":"Josephine Hughes on God's Love for Us ALL","slug":"josephine-hughes-on-god-s-love-for-us-all","published_at":"2026-03-10T06:00:00+00:00","page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/josephine-hughes-on-god-s-love-for-us-all","show_page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263","url":"https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/josephine-hughes-on-gods-love-for-us-all","audio_url":"https://episodes.captivate.fm/episode/c11178d0-a7ec-4c49-9305-7c509c6590ef.mp3","summary":"It was such a delight to talk to Therapy Growth Group and Good Enough Counsellors founder and fellow ADHDer Josephine Hughes again for Episode 101. Josephine hosts two podcasts (there’s a link to an episode I was on with her in the links below), Good Enough Counsellors and Gloriously Unready. Previously, the Feel Better Every Day Podcast, you’re listening to what’s now the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham podcast. Learn to love and care for all your parts, including your AuDHD and trauma, from the soles of your feet to your soul. This week, Josephine shared her love of chocolate with my Míle Buíochas Mondays subscribers and in this full episode of the podcast, Josephine talks about the journey she took with her church community in terms of becoming more inclusive and loving. “You can be fully inclusive and therefore be in line theologically with the Bible, or you can say, no, no, no, that’s not what the Bible says at all. And really between the two positions, people try and fudge it, but it’s either one or the other. So our church, very fortunately, decides to go for full inclusivity. And it was a journey we all went on together, but we did lose a lot of people.” She also shares her love of music and ever-increasing self-compassion. Again, as you listen, notice what you’re most aware of in your physical, energetic, emotional, mental and spiritual bodies as you scan all your parts, from the soles of your feet to your soul. Let me know in the comments or by emailing me at eve@solestosoul.ie le grá (with love), Eve HASHTAGS #josephinehughes #evemenezescunningham #goodenoughcounsellors #faith CHAPTERS 0:00 Self-criticism and the idea of being good enough 0:19 Podcast introduction and Eve’s background 4:30 Re-introducing Josephine Hughes 6…","meta_description":"It was such a delight to talk to Therapy Growth Group and Good Enough Counsellors founder and fellow ADHDer Josephine Hughes again for Episode 101. Joseph…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1848,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/josephine-hughes-on-god-s-love-for-us-all/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/josephine-hughes-on-god-s-love-for-us-all.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}