# Defy Dystopia! Energy Clearing Meditation for Trauma and AuDHD

Page: https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/defy-dystopia-energy-clearing-meditation-for-trauma-and-audhd
Text version: https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/defy-dystopia-energy-clearing-meditation-for-trauma-and-audhd.md
Podcast: [Soles to Soul Care for Trauma and AuDHD](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263)
Published: 2026-02-24T06:00:00+00:00
Episode link: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/defy-dystopia-energy-clearing-meditation-for-trauma-and-audhd
Audio file: https://episodes.captivate.fm/episode/e9236339-b07f-44c0-b547-a219ef304140.mp3
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JSON: https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/defy-dystopia-energy-clearing-meditation-for-trauma-and-audhd
Duration seconds: 1159

## Resource

This week’s episode follows on from Episode 98 and the seemingly endless trauma triggers from the news. It feels like it’s been getting more triggering for years and years but amping up even more recently. I keep telling myself it’s all coming up for healing and sunlight is the best disinfectant. That, ultimately, we are in the process of remembering we’re all connected, we all deserve safety, connection, love and the potential to thrive and we’re creating a new, more peaceful, free and equitable – for ALL – world. And we can do nothing to help ourselves or anyone else if we’re quietly rocking back and forth, in floods of tears, feeling helpless and hopeless. By coming together, supporting and speaking up for each other, we can find joy and hope (while doing the work we all need to do in the giant group project called life) in more sustainable ways. This simple, quick and easy (the more you practice, the quicker it gets) not only helps to clear our own energy fields and connect with our own miraculous Self but it helps us clear the space in meetings, communities and the world at large so we’re ultimately defying the dystopia some people are perfectly happy for us to feel is inevitable. It is not. We get to remember the power we all have as individuals and to amplify it by working together, energetically and in practical ways, too. Let me know a) how you get on with the meditation and b) what kind of world you’d LIKE to help contribute to building – comment or email eve@selfcarecoaching.net le grá (with love), Eve This week’s episode follows on from Episode 98 and the seemingly endless trauma triggers from the news. It feels like it’s been getting more triggering for years and years but amping up even more recently. I keep telling myself it’s all coming up for healing a…

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## Transcript

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