Episode
Yule Love These Self Care Rituals
- Published
- Dec 16, 2025
- Duration seconds
- 760
- Processing state
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Summary
A Polyvagal-informed approach to the seasonal energies for trauma, AuDHD and ADHD Feeling the weight of the darkest days? In this episode of the Feel Better Every Day Podcast, I’m sharing gentle, nervous system-friendly rituals to help you honour the seasonal energies of Yule (Winter Solstice) while healing your trauma and befriending your AuDHD or ADHD brain. Discover how to: ✨ Use a Yule log tradition for releasing and renewal ✨ Navigate seasonal overwhelm with polyvagal-informed practices ✨ Honour both the darkness and the returning light ✨ Set intentions that actually feel good for your nervous system ✨ Create community connection on your own terms Whether you’re struggling with the season or finding joy in it, this episode welcomes all your feelings and offers practical ways to thrive through winter’s longest night. 🔗 Free resources and show notes 📖 Get the book: 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing 💌 Join the Sole to Soul Circle for deeper dives, exclusive content and instant access to the whole archive 🎙️ New episodes every Tuesday – listen on Spotify, Apple or wherever you get your podcasts #WinterSolstice #Yule #TraumaHealing #AuDHD #ADHD #PolyvagalTheory #NervousSystemHealing #SelfCare #NeurodivergentSupport Wishing you the coolest of Yules! 🕯️ LINKS Listen to Purr! Hiss! Freeze! Episode 48 of the Feel Better Every Day Podcast wherever you get your podcasts. Watch and read full transcript here Find out more about how embodied journalling can help you here CHAPTERS (0:00) Honouring the darkness and welcoming renewal (0:57) Trusting your nervous system and honouring your needs (2:05) Introducing Episode 89 (3:38) Yule log ritual (5:38) Embodied journalling and self-acceptance (7:03) Collective care and community intentions (8:39) Free…