{"podcast":{"title":"Soles to Soul Care for Trauma and AuDHD","slug":"soles-to-soul-care-for-trauma-and-audhd-6727263","podcast_index_feed_id":6727263,"rss_url":"https://feeds.captivate.fm/soles-to-soul/","website_url":"https://solestosoul.ie/podcast","image_url":"https://artwork.captivate.fm/4011b3b2-aa4e-45b6-9173-ad51de192485/Sole-to-Soul-podcast-logo-Feb-2026.jpg","author":"Eve Menezes Cunningham","episode_count":114,"summary":"Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263"},"episode":{"title":"Yule Love These Self Care Rituals","slug":"yule-love-these-self-care-rituals","published_at":"2025-12-16T06:00:00+00:00","page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/yule-love-these-self-care-rituals","show_page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263","url":"https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/yule-love-these-self-care-rituals","audio_url":"https://episodes.captivate.fm/episode/61a6e6f9-decb-439d-95d3-a663caea6ff9.mp3","summary":"A Polyvagal-informed approach to the seasonal energies for trauma, AuDHD and ADHD Feeling the weight of the darkest days? In this episode of the Feel Better Every Day Podcast, I’m sharing gentle, nervous system-friendly rituals to help you honour the seasonal energies of Yule (Winter Solstice) while healing your trauma and befriending your AuDHD or ADHD brain. Discover how to: ✨ Use a Yule log tradition for releasing and renewal ✨ Navigate seasonal overwhelm with polyvagal-informed practices ✨ Honour both the darkness and the returning light ✨ Set intentions that actually feel good for your nervous system ✨ Create community connection on your own terms Whether you’re struggling with the season or finding joy in it, this episode welcomes all your feelings and offers practical ways to thrive through winter’s longest night. 🔗 Free resources and show notes 📖 Get the book: 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing 💌 Join the Sole to Soul Circle for deeper dives, exclusive content and instant access to the whole archive 🎙️ New episodes every Tuesday – listen on Spotify, Apple or wherever you get your podcasts #WinterSolstice #Yule #TraumaHealing #AuDHD #ADHD #PolyvagalTheory #NervousSystemHealing #SelfCare #NeurodivergentSupport Wishing you the coolest of Yules! 🕯️ LINKS Listen to Purr! Hiss! Freeze! Episode 48 of the Feel Better Every Day Podcast wherever you get your podcasts. Watch and read full transcript here Find out more about how embodied journalling can help you here CHAPTERS (0:00) Honouring the darkness and welcoming renewal (0:57) Trusting your nervous system and honouring your needs (2:05) Introducing Episode 89 (3:38) Yule log ritual (5:38) Embodied journalling and self-acceptance (7:03) Collective care and community intentions (8:39) Free…","meta_description":"A Polyvagal-informed approach to the seasonal energies for trauma, AuDHD and ADHD Feeling the weight of the darkest days? In this episode of the Feel Bett…","key_points":[],"chapters":[],"topics":[],"duration_seconds":760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/yule-love-these-self-care-rituals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/yule-love-these-self-care-rituals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}