Episode
SuPURR! Cats Are Divine and So Are You
- Published
- Apr 7, 2026
- Duration seconds
- 837
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/supurr-cats-are-divine-and-so-are-you/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/supurr-cats-are-divine-and-so-are-you.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Today’s episode builds on Episode 48: Cattitude: Purr! Hiss! Freeze! and the Polyvagal Purrs approach I developed years ago to include MORE of the Divine. More of what inspires awe, love, hope and other transpersonal – beyond the person – qualities. Nature? (Cats are part of nature and so are you!) Great art? What helps you connect with suPURR (super ventral) energy? How can you do more of these things on purpose? If you’re a trauma survivor and AuDHDer like me, or you simply find self-care more of a ‘should’ than a joy, this podcast is for you. I’m Eve Menezes Cunningham, a trauma therapist, AuDHD and self-care coach, senior accredited supervisor, columnist and author of 365 Ways to Feel Better: Self-Care Ideas for Embodied Wellbeing . Each Tuesday I share a mix of solo episodes and conversations with other self-care professionals. From other therapists, coaches, yoga teachers and authors to neuroscientists and medical professionals, many of them neurodivergent themselves and all honest enough to share the gap between their own ideal and their ACTUAL self-care. Find Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham every Tuesday on Spotify, Apple, YouTube, Substack, and wherever you get your podcasts. Learn to love and care for all your parts, from the soles of your feet to your soul. And for bonus content, polyvagal-informed journal prompts and more, sign up for my free newsletter, Míle Buíochas Mondays, at solestosoul.ie LINKS Deb Dana https://www.rhythmofregulation.com/ Stephen Porges https://www.stephenporges.com/ 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing https://solestosoul.ie/book Cattitude: Purr! Hiss! Freeze! Episode 48 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham watch CHAPTERS 0:00 Not about s…