Episode
Moving into 2026 with Roxy Romaniuk
- Published
- Jan 6, 2026
- Duration seconds
- 1259
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Summary
Happy New Year! And welcome to Season 3 of the Feel Better Every Day Podcast! As we move into 2026, am delighted to share my (Eve Menezes Cunningham, author, podcast host, columnist, trauma-informed and neuro-affirming therapist, Self care coach and senior accredited supervisor – https://selfcarecoaching.net has more information) interview with yoga teacher, Roxy Romaniuk. I adore her yoga classes and really loved our conversation and her honesty about moving through difficult feelings, emotions and situations by paying attention and moving them through her body with movement and journalling. I know yoga students and groups have often called me serene (and that I so often feel anything but!) AND while I don’t know how Roxy feels on the inside while she’s teaching, I do know that she wouldn’t embody such serenity as a yoga teacher if she wasn’t doing all this inner work. Nothing’s good or bad. Everything is simply information. But we all need support (compassion for ourselves as we face challenges, the courage to ask for help and support and community around us to offer it when we can’t ask). JOURNAL PROMPTS As you watch or listen to our interview, ask yourself: How might you make more space to process, reflect and work with ALL the feelings in 2026? How and where might you access support and that essential feeling of being held we all need in order to co-regulate and thrive? Maybe there’s a yoga class local to you where you feel able to exhale deeply and let go? Maybe a great friend or loved one you don’t have to mask around? A therapist or coach? Some other kind of relationship? Let me know in the comments or by email – [email protected] And if you’re feeling sad reading this because you can’t think of anything that supportive, let it be a cue to encourage you…