# Cleaning Your Car with ADHD

Page: https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/cleaning-your-car-with-adhd
Text version: https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/cleaning-your-car-with-adhd.md
Podcast: [Soles to Soul Care for Trauma and AuDHD](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263)
Published: 2026-04-21T06:00:00+00:00
Episode link: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/cleaning-your-car-with-adhd
Audio file: https://episodes.captivate.fm/episode/cbbe9836-44f5-4388-9580-f9e294a205f8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/cleaning-your-car-with-adhd
Duration seconds: 1355

## Resource

Episode 107 is a really unusual episode of the Soles to Soul Care for Trauma and AuDHD because my guests for this one are Peadar and Danny, a couple of very young entrepreneurs from Atlantic Valets. Not technically self-care professionals and yet, when I met them recently, something they said made me realise they’d be delightful guests and they were. I love their energy, enthusiasm and desire to help their customers. If you’re in or near Achill, check out Atlantic Valets and wherever you’re based, I hope this episode reminds you that you deserve clean, organised and welcoming environments. It can especially challenging to create and maintain them with ADHD but supports do exists. What helps you keep your car clean (enough)? le grá (with love), Eve LINKS Atlantic Valets Facebook: https://www.facebook.com/61587721393866 Instagram: https://www.instagram.com/atlanticvaletsanddetailing Jayne Leonard on cooking as self care: Episode 28 of The Feel Better Every Day Podcast The book https://solestosoul.ie/book Book your free telephone consultation and access 100s of body-mind practices https://solestosoul.ie/free-downloads CHAPTERS (0:00) The gap between wanting to care for ourselves and finding it hard (0:30) Atlantic Valets’ Danny and Peadar and their approach to car valeting (4:21) Making car cleaning feel more doable for ADHDers, one step at a time (6:26) Finding a simple system to support focus and reduce overwhelm (8:13) The power of small details and taking pride in what we do (9:57) Everyday self-care and coming back to the present moment (15:41) Connecting with love through dogs, family and close relationships (17:34) Feeling held by community and giving back (20:08) Gentle advice to a younger version of ourselves (21:28) A moment to reflect and offer yourself care FU…

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