{"podcast":{"title":"Soles to Soul Care for Trauma and AuDHD","slug":"soles-to-soul-care-for-trauma-and-audhd-6727263","podcast_index_feed_id":6727263,"rss_url":"https://feeds.captivate.fm/soles-to-soul/","website_url":"https://solestosoul.ie/podcast","image_url":"https://artwork.captivate.fm/4011b3b2-aa4e-45b6-9173-ad51de192485/Sole-to-Soul-podcast-logo-Feb-2026.jpg","author":"Eve Menezes Cunningham","episode_count":114,"summary":"Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263"},"episodes":[{"title":"Healing Sexual Trauma with Erika Shershun","slug":"healing-sexual-trauma-with-erika-shershun","published_at":"2026-06-02T06:00:00+00:00","page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/healing-sexual-trauma-with-erika-shershun","url":"https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/healing-sexual-trauma-with-erika-shershun","duration_seconds":2807,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/healing-sexual-trauma-with-erika-shershun/transcription-requests","description":"Idempotently request low-priority transcript generation 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