{"podcast":{"title":"Soles to Soul Care for Trauma and AuDHD","slug":"soles-to-soul-care-for-trauma-and-audhd-6727263","podcast_index_feed_id":6727263,"rss_url":"https://feeds.captivate.fm/soles-to-soul/","website_url":"https://solestosoul.ie/podcast","image_url":"https://artwork.captivate.fm/4011b3b2-aa4e-45b6-9173-ad51de192485/Sole-to-Soul-podcast-logo-Feb-2026.jpg","author":"Eve Menezes Cunningham","episode_count":114,"summary":"Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263"},"episode":{"title":"RSD Part 1: Embrace Your Inner Farty McFartface","slug":"rsd-part-1-embrace-your-inner-farty-mcfartface","published_at":"2026-01-27T06:00:00+00:00","page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/rsd-part-1-embrace-your-inner-farty-mcfartface","show_page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263","url":"https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/rsd-part-1-embrace-your-inner-farty-mcfartface","audio_url":"https://episodes.captivate.fm/episode/bfd709e0-aed8-43e5-8ec8-2fa223a79bdc.mp3","summary":"Rejection Sensitivity Dysphoria (RSD) can feel debilitating when you’re living with AuDHD (autism and ADHD). In this episode, I share some of my personal journey with RSD - even at age 50! - and introduce some practical tools that help me and which can support you in stopping rejecting yourself. CHAPTERS 0:00–2:22 Introduction to RSD and nervous system–informed support 2:22–5:23 Why RSD is so excruciating and how self-rejection develops 5:23–8:15 Early criticism, negative conditioning, and the ADHD/RSD cycle 8:15–11:47 RSD in creativity, work, relationships, and self-worth 11:47–13:45 Self-acceptance, self-love, and healing RSD in community 13:45–15:58 Expanding life again: stopping self-rejection and finding support 15:58–19:40 The Feel Love Heal framework and non-violent communication 19:40–24:52 Giraffe and jackal energy: compassion, blame, and nervous system responses 24:52–27:54 Fear of rejection, shame, and a very human yoga story 27:54–31:55 Integration, encouragement, and closing reflections LINKS Episode 71: Shadow Work with Black Cats and Sharks Episode 72: The “Independent Woman” Trap 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing https://selfcarecoaching.net/book/ https://selfcarecoaching.net/2018/12/05/wellbeing-wednesday-advent-gratitude-practice-and-giraffes-and-jackals-for-better-communication-with-yourself-and-others/ FULL TRANSCRIPT Welcome to Episode 95 of the Feel Better Every Day Podcast and it’s part one of on RSD, Rejection Sensitivity Dysphoria, which is so prevalent with AuDHD and that’s autism and ADHD. And it can feel debilitating. Hi, I’m Eve Menezes Cunningham and you’re listening to the Feel Better Every Day Podcast. You can find out more and access older episodes at thefeelbettereverydaypodcast.com and you can also access…","meta_description":"Rejection Sensitivity Dysphoria (RSD) can feel debilitating when you’re living with AuDHD (autism and ADHD). In this episode, I share some of my personal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1927,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/rsd-part-1-embrace-your-inner-farty-mcfartface/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/rsd-part-1-embrace-your-inner-farty-mcfartface.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}