{"podcast":{"title":"Soles to Soul Care for Trauma and AuDHD","slug":"soles-to-soul-care-for-trauma-and-audhd-6727263","podcast_index_feed_id":6727263,"rss_url":"https://feeds.captivate.fm/soles-to-soul/","website_url":"https://solestosoul.ie/podcast","image_url":"https://artwork.captivate.fm/4011b3b2-aa4e-45b6-9173-ad51de192485/Sole-to-Soul-podcast-logo-Feb-2026.jpg","author":"Eve Menezes Cunningham","episode_count":114,"summary":"Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263"},"episode":{"title":"Cleaning Your Car with ADHD","slug":"cleaning-your-car-with-adhd","published_at":"2026-04-21T06:00:00+00:00","page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/cleaning-your-car-with-adhd","show_page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263","url":"https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/cleaning-your-car-with-adhd","audio_url":"https://episodes.captivate.fm/episode/cbbe9836-44f5-4388-9580-f9e294a205f8.mp3","summary":"Episode 107 is a really unusual episode of the Soles to Soul Care for Trauma and AuDHD because my guests for this one are Peadar and Danny, a couple of very young entrepreneurs from Atlantic Valets. Not technically self-care professionals and yet, when I met them recently, something they said made me realise they’d be delightful guests and they were. I love their energy, enthusiasm and desire to help their customers. If you’re in or near Achill, check out Atlantic Valets and wherever you’re based, I hope this episode reminds you that you deserve clean, organised and welcoming environments. It can especially challenging to create and maintain them with ADHD but supports do exists. What helps you keep your car clean (enough)? le grá (with love), Eve LINKS Atlantic Valets Facebook: https://www.facebook.com/61587721393866 Instagram: https://www.instagram.com/atlanticvaletsanddetailing Jayne Leonard on cooking as self care: Episode 28 of The Feel Better Every Day Podcast The book https://solestosoul.ie/book Book your free telephone consultation and access 100s of body-mind practices https://solestosoul.ie/free-downloads CHAPTERS (0:00) The gap between wanting to care for ourselves and finding it hard (0:30) Atlantic Valets’ Danny and Peadar and their approach to car valeting (4:21) Making car cleaning feel more doable for ADHDers, one step at a time (6:26) Finding a simple system to support focus and reduce overwhelm (8:13) The power of small details and taking pride in what we do (9:57) Everyday self-care and coming back to the present moment (15:41) Connecting with love through dogs, family and close relationships (17:34) Feeling held by community and giving back (20:08) Gentle advice to a younger version of ourselves (21:28) A moment to reflect and offer yourself care FU…","meta_description":"Episode 107 is a really unusual episode of the Soles to Soul Care for Trauma and AuDHD because my guests for this one are Peadar and Danny, a couple of ve…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1355,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/cleaning-your-car-with-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/cleaning-your-car-with-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}