# Survival for Sensitive Souls with Zeenat Ahmed-Peto

Page: https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/survival-for-sensitive-souls-with-zeenat-ahmed-peto
Text version: https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/survival-for-sensitive-souls-with-zeenat-ahmed-peto.md
Podcast: [Soles to Soul Care for Trauma and AuDHD](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263)
Published: 2026-05-19T06:00:00+00:00
Episode link: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/survival-for-sensitive-souls-with-zeenat-ahmed-peto
Audio file: https://episodes.captivate.fm/episode/61728b76-3774-4179-877f-104479c20a2b.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/survival-for-sensitive-souls-with-zeenat-ahmed-peto
Duration seconds: 1492

## Resource

FIND OUT MORE ABOUT EV3RYTHING - email eve@solestosoul.ie It’s an utter delight to share my interview with the fantabulous Zeenat Ahmed-Peto for this week’s episode. The cognitive hypnotherapist and author ( Too Kind: A Survival Guide for Sensitive Souls ) shares her journey to extreme self-care. I met Zeenat through Suzy Walker (see links for her interview and gorgeous Heartleap community) and hope you are as inspired by her story about learning to receive care and love as I’ve been. le grá (with love), Ev3 CHAPTERS (0:00) Burnout and learning to care for yourself (2:23) Introduction and welcome to episode 111 (2:34) Meet Zeenat Ahmed-Peto (3:40) Zeenat’s work and background in hypnotherapy (5:18) Too Kind: A Survival Guide for Sensitive Souls (6:13) Personal healing journey and chronic illness (9:21) Feel: Ideal and essential self-care (11:32) Sleep, stretching and walking as essentials (14:07) Love: Learning to rest and receive care (18:20) Heal: Community, connection and belonging (21:17) Message to a Younger You (23:18) Closing reflection and body scan LINKS Website: https://zeenatahmedpeto.com/ Substack: The Authentic Connection I'm Zeenat, a cognitive hypnotherapist & teacher. I love running communities to empower as many people as I can. Expect increased self-love, connection and joy through personal development & community. 🌟 By Zeenat Ahmed-Peto Heart Leap: Heart Leap Building a simple, happy, creative life that makes your heart leap. Join our Heart Leap writing community By Suzy Walker Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads RELATED EPISODES If you enjoyed this, check out: Suzy Walker on meditation and more: Episode 14 of The Feel Better Every Day Podcast https://solestosou…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/survival-for-sensitive-souls-with-zeenat-ahmed-peto/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/survival-for-sensitive-souls-with-zeenat-ahmed-peto.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.