# Trauma-informed and Neuro-affirming Self Care Rituals for NYE and NYD

Page: https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/trauma-informed-and-neuro-affirming-self-care-rituals-for-nye-and-nyd
Text version: https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/trauma-informed-and-neuro-affirming-self-care-rituals-for-nye-and-nyd.md
Podcast: [Soles to Soul Care for Trauma and AuDHD](https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263)
Published: 2025-12-30T06:00:00+00:00
Episode link: https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/trauma-informed-and-neuro-affirming-self-care-rituals-for-nye-and-nyd
Audio file: https://episodes.captivate.fm/episode/d14646fd-d4c2-4c66-b7d5-8c92e2aff8a2.mp3
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Duration seconds: 1216

## Resource

Happy New Year! Do you love New Year’s Eve? Do you hate New Year’s Eve? Do you feel indifferent to New Year’s Eve? However you feel, I hope you have a wonderful New Year! Watch or listen to episode 91 of the Feel Better Every Day Podcast wherever you get your podcasts for some of the self-care rituals and practices that I do every year or most years. I hope they’ll help you work with your own ADHD brain, AuDHD brain, and also to continue to heal from any trauma. Use this time of year, where there is so much external pressure in terms of how you might be thinking you should be celebrating or what you should be doing to go for it with all that appeals and ignore all the rest! [Link to selfcarecoaching.net/blog for show notes, full transcript and more] le grá (with love), Eve LINKS Sign up for Míle Buíochas Mondays (Polyvagal-informed and more every Monday) here Westport Lunar Circles Your vibe for 2025: Episode 38 of The Feel Better Every Day Podcast Choose your transpersonal quality for the year ahead Happy New Year and bring what was good about the break into your year ahead Make the most of the seasonal energies CHAPTERS 0:00 – Mixed feelings about New Year’s Eve? 2:28 – Checking in with what actually appeals 4:53 – New Year intentions and PDA-friendly resolutions 6:01 – Lessons, blessings and reflecting on the year 8:18 – Choosing a guiding word or theme for the year ahead 10:26 – Clearing space and symbolic release rituals 12:02 – Self-acceptance instead of self-improvement 13:39 – Community, connection and designing New Year’s Day 16:12 – Creative visioning and sensory mood-setting FULL TRANSCRIPT Do you love New Year’s Eve? Do you hate New Year’s Eve? Do you feel indifferent to New Year’s Eve? However you feel, I hope you have a wonderful New Year and in this epis…

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## Transcript

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