{"podcast":{"title":"Soles to Soul Care for Trauma and AuDHD","slug":"soles-to-soul-care-for-trauma-and-audhd-6727263","podcast_index_feed_id":6727263,"rss_url":"https://feeds.captivate.fm/soles-to-soul/","website_url":"https://solestosoul.ie/podcast","image_url":"https://artwork.captivate.fm/4011b3b2-aa4e-45b6-9173-ad51de192485/Sole-to-Soul-podcast-logo-Feb-2026.jpg","author":"Eve Menezes Cunningham","episode_count":114,"summary":"Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263"},"episode":{"title":"My ADHD Medication Journey (Part 2)My ADHD Medication Journey (Part 2)","slug":"my-adhd-medication-journey-part-2-my-adhd-medication-journey-part-2","published_at":"2026-03-24T06:00:00+00:00","page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/my-adhd-medication-journey-part-2-my-adhd-medication-journey-part-2","show_page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263","url":"https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/my-adhd-medication-journey-part-2my-adhd-medication-journey-part-2","audio_url":"https://episodes.captivate.fm/episode/9aa5231e-32e6-472b-a4e8-9e32f5891a55.mp3","summary":"Are you curious about how ADHD medication might work for you? Maybe you’ve already tried it? Or you’re happy with your prescription and it’s changed your life for the better? I’d love to hear from you. My journey with ADHD medication (and ADHD and AuDHD) is still very much unfolding but here’s Part 2 of my evolving journey and some of the ways in which I’ve been using self-care practices as medication on days I can’t take it. Both AND. If you can take it daily, brilliant. If you’re not taking it at all, brilliant. We’re all different and this is purely my experience now (likely different to if I’d tried it decades ago). I hope you’ll find it helpful and connect with (if you haven’t already) others to learn from their experiences too. le grá (with love), Eve CHAPTERS 0:00 Considering ADHD medication and sharing personal experience 0:30 Podcast introduction and Eve’s background 4:47 Why it was time for an ADHD medication update 5:28 Starting medication and adjusting the dosage 6:05 Side effects and why I don’t take it every day 7:20 What medication changed about my daily life 8:59 Using the Feel. Love. Heal. framework 9:11 Movement, exercise and regulating ADHD symptoms 12:45 Accepting medication and letting go of shame 14:01 Community, neurodivergence and shared experiences 15:37 Reflecting on whether medication is right for you 17:01 Reflection and closing thoughts LINKS Will ADHD Medication Work for Me? https://solestosoul.ie/2025/07/29/will-adhd-medication-work-for-me-episode-69-of-the-feel-better-every-day-podcast/ HASHTAGS #adhdmedication #adhdsupport #selfcareforadhd FULL TRANSCRIPT Are you curious about whether ADHD medication might work for you? I’m not a pharmacist, I’m not a psychiatrist, but I shared my initial eight days diary of medication last year (Episod…","meta_description":"Are you curious about how ADHD medication might work for you? Maybe you’ve already tried it? Or you’re happy with your prescription and it’s changed your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1052,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/my-adhd-medication-journey-part-2-my-adhd-medication-journey-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/my-adhd-medication-journey-part-2-my-adhd-medication-journey-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}