{"podcast":{"title":"Soles to Soul Care for Trauma and AuDHD","slug":"soles-to-soul-care-for-trauma-and-audhd-6727263","podcast_index_feed_id":6727263,"rss_url":"https://feeds.captivate.fm/soles-to-soul/","website_url":"https://solestosoul.ie/podcast","image_url":"https://artwork.captivate.fm/4011b3b2-aa4e-45b6-9173-ad51de192485/Sole-to-Soul-podcast-logo-Feb-2026.jpg","author":"Eve Menezes Cunningham","episode_count":114,"summary":"Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263"},"episode":{"title":"Shake, Cry and Let Go with Emily Rosenkranz","slug":"shake-cry-and-let-go-with-emily-rosenkranz","published_at":"2026-03-31T06:00:00+00:00","page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/shake-cry-and-let-go-with-emily-rosenkranz","show_page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263","url":"https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/shake-cry-and-let-go-with-emily-rosenkranz","audio_url":"https://episodes.captivate.fm/episode/19c28246-eb0f-496e-99bf-04a963132f4b.mp3","summary":"ACCESS 100s OF FREE BODY-MIND PRACTICES, POLYVAGAL-INFORMED JOURNAL PROMPTS AND SO MUCH MORE AT HTTPS://SOLESTOSOUL.IE What does self-care look like when you’re 25, newly independent, and realising that taking care of yourself is up to you? In this week’s episode, I’m joined by one of my favourite yoga teachers and youth worker, the delightful Emily Rosenkranz. As with all my guests, we get into the ideal and ACTUAL daily self-care, Self care and collective care. Since recording this episode, I (twice her age) was inspired to keep MY phone outside the bedroom. Having got over my concern that a serial killer would break in (and my partner suggesting I ask to borrow theirs), I remembered the decades I walked the earth before phones were a thing (in my life at least). My first Phone Free Night, I spent half an hour standing in the hallway scrolling before making it to the bedroom BUT it’s worth it. Other topics include the simple morning journaling practice it took three years to actually start, shaking for trauma healing, the magic of collective healing through women’s circles, co-regulation, and what it feels like to cry in a room full of people without anyone needing to fix a thing. Do you sleep with your phone in the bedroom? Let us know in the comments or email eve@solestosoul.ie le grá (with love), Eve CHAPTERS 0:00 In an ideal world my days would revolve around self-care and self-love 0:14 Podcast introduction and Eve’s background 4:26 Introducing Emily Rosenkranz 5:08 Emily’s work in yoga and youth work 6:13 The Feel. Love. Heal. framework explained 8:03 Ideal self-care and building supportive daily routines 10:03 Keeping the phone out of the bedroom for better wellbeing 17:04 Self-love, yoga practice and connecting with the body 18:39 Shaking, crying and releasin…","meta_description":"ACCESS 100s OF FREE BODY-MIND PRACTICES, POLYVAGAL-INFORMED JOURNAL PROMPTS AND SO MUCH MORE AT HTTPS://SOLESTOSOUL.IE What does self-care look like when…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1898,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/shake-cry-and-let-go-with-emily-rosenkranz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/shake-cry-and-let-go-with-emily-rosenkranz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}