Episode
Sensory Soothers for Trauma and AuDHD this Brigid
- Published
- Feb 3, 2026
- Duration seconds
- 963
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Summary
Sensory Soothers for Trauma and AuDHD this Brigid: Episode 96 of the Feel Better Every Day Podcast Do you want to learn to soothe and support your extra sensitive (whether through trauma/s, AuDHD (autism and ADHD) or anything else) nervous system? The Goddess Brigid (we had a bank holiday yesterday to honour her, as well as her namesake, St Brigid, yesterday) is associated with so many wonderful qualities. Use her inspiration, healing and wisdom energies to protect and work with your sensitive nervous system instead of pushing through. I share some of my personal journey with swimming and sensory challenges, offering practical strategies for finding activities that bring you joy (glimmers) as well as triggering more challenging sensory issues. Navigate sensory triggers with self-compassion and create a self-care practice that honours your AuDHD brain. #brigid #sensorydifferences #sensitivenervoussystem #audhd #trauma CHAPTERS 0:00–2:24 Introduction, AuDHD, balance, and nervous system support 2:24–3:13 Honouring Brigid and working with an extra-sensitive nervous system 3:13–6:03 Swimming as sensory soothing, regulation and coming home to the body 6:03–8:16 Glimmers, play, balance and how swimming supports ADHD symptoms 8:16–10:23 The Feel part: identifying glimmers, benefits and sensory blocks 10:23–12:28 The Love part: self-compassion, adaptation, and working with sensory needs 12:28–14:04 The Heal part: community, co-regulation and choosing when togetherness helps 14:04–15:50 Closing reflections, encouragement and next episode FULL TRANSCRIPT I love the balancing elements in terms of ADHD, balance is really helpful in terms of working with the cerebellum part of the brain and that’s really helpful in terms of some of our symptoms. Hi, I’m Eve Menezes Cunningham and yo…