{"podcast":{"title":"Soles to Soul Care for Trauma and AuDHD","slug":"soles-to-soul-care-for-trauma-and-audhd-6727263","podcast_index_feed_id":6727263,"rss_url":"https://feeds.captivate.fm/soles-to-soul/","website_url":"https://solestosoul.ie/podcast","image_url":"https://artwork.captivate.fm/4011b3b2-aa4e-45b6-9173-ad51de192485/Sole-to-Soul-podcast-logo-Feb-2026.jpg","author":"Eve Menezes Cunningham","episode_count":114,"summary":"Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263"},"episode":{"title":"Allan Frater on Waking Dreams and Imagination","slug":"allan-frater-on-waking-dreams-and-imagination","published_at":"2026-05-12T06:00:00+00:00","page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/allan-frater-on-waking-dreams-and-imagination","show_page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263","url":"https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/allan-frater-on-waking-dreams-and-imagination","audio_url":"https://episodes.captivate.fm/episode/d148b18b-ee1c-4e43-8774-5030c7035380.mp3","summary":"It was so lovely to revisit my London Bridge psychosynthesis training roots and talk to the delightful Allan Frater for Episode 110 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham. He shares some of the ways in which he honours his imagination and integrates self-care, Self care and community care into his whole life. LINKS Buy Allan’s latest book here https://amzn.to/4d5XSmk (affiliate link) Website: https://wildimagination.uk/ Facebook: https://www.facebook.com/people/Allan-Frater/100073610989149/ The Psychosynthesis Trust: https://psychosynthesistrust.org.uk/ Related episodes If you enjoyed this, check out: Shake, Cry and Let Go with Emily Rosenkranz: Episode 104 of Soles to Soul Care for Trauma and AuDHD Community as Self Care (with Elizabeth Potts): Episode 83 of the Feel Better Every Day Podcast Own Your Privilege, Change the World: Episode 80 of the Feel Better Every Day Podcast Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads CHAPTERS (0:00) You are important, valuable and worthy (1:53) Introduction and welcome to episode 110 (2:02) Meet Allan Frater and their shared training history (3:46) Allan’s new book and imagination in therapy (5:48) Waking Dreams and being imaginative (7:30) Feel: principles of self-care and embodiment (10:54) Attention and protecting focus in modern life (13:11) Love: connection through relationships (17:00) Heal: community, differences and polarisation (22:13) Responding to world events and collective context (25:18) Message to a younger self (28:48) Closing reflection and body scan HASHTAGS #allanfrater #imagination #psychosynthesis","meta_description":"It was so lovely to revisit my London Bridge psychosynthesis training roots and talk to the delightful Allan Frater for Episode 110 of Soles to Soul Care…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1828,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/allan-frater-on-waking-dreams-and-imagination/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/allan-frater-on-waking-dreams-and-imagination.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}