{"podcast":{"title":"Soles to Soul Care for Trauma and AuDHD","slug":"soles-to-soul-care-for-trauma-and-audhd-6727263","podcast_index_feed_id":6727263,"rss_url":"https://feeds.captivate.fm/soles-to-soul/","website_url":"https://solestosoul.ie/podcast","image_url":"https://artwork.captivate.fm/4011b3b2-aa4e-45b6-9173-ad51de192485/Sole-to-Soul-podcast-logo-Feb-2026.jpg","author":"Eve Menezes Cunningham","episode_count":114,"summary":"Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263"},"episode":{"title":"Survival for Sensitive Souls with Zeenat Ahmed-Peto","slug":"survival-for-sensitive-souls-with-zeenat-ahmed-peto","published_at":"2026-05-19T06:00:00+00:00","page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/survival-for-sensitive-souls-with-zeenat-ahmed-peto","show_page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263","url":"https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/survival-for-sensitive-souls-with-zeenat-ahmed-peto","audio_url":"https://episodes.captivate.fm/episode/61728b76-3774-4179-877f-104479c20a2b.mp3","summary":"FIND OUT MORE ABOUT EV3RYTHING - email eve@solestosoul.ie It’s an utter delight to share my interview with the fantabulous Zeenat Ahmed-Peto for this week’s episode. The cognitive hypnotherapist and author ( Too Kind: A Survival Guide for Sensitive Souls ) shares her journey to extreme self-care. I met Zeenat through Suzy Walker (see links for her interview and gorgeous Heartleap community) and hope you are as inspired by her story about learning to receive care and love as I’ve been. le grá (with love), Ev3 CHAPTERS (0:00) Burnout and learning to care for yourself (2:23) Introduction and welcome to episode 111 (2:34) Meet Zeenat Ahmed-Peto (3:40) Zeenat’s work and background in hypnotherapy (5:18) Too Kind: A Survival Guide for Sensitive Souls (6:13) Personal healing journey and chronic illness (9:21) Feel: Ideal and essential self-care (11:32) Sleep, stretching and walking as essentials (14:07) Love: Learning to rest and receive care (18:20) Heal: Community, connection and belonging (21:17) Message to a Younger You (23:18) Closing reflection and body scan LINKS Website: https://zeenatahmedpeto.com/ Substack: The Authentic Connection I'm Zeenat, a cognitive hypnotherapist & teacher. I love running communities to empower as many people as I can. Expect increased self-love, connection and joy through personal development & community. 🌟 By Zeenat Ahmed-Peto Heart Leap: Heart Leap Building a simple, happy, creative life that makes your heart leap. Join our Heart Leap writing community By Suzy Walker Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads RELATED EPISODES If you enjoyed this, check out: Suzy Walker on meditation and more: Episode 14 of The Feel Better Every Day Podcast https://solestosou…","meta_description":"FIND OUT MORE ABOUT EV3RYTHING - email eve@solestosoul.ie It’s an utter delight to share my interview with the fantabulous Zeenat Ahmed-Peto for this week…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/survival-for-sensitive-souls-with-zeenat-ahmed-peto/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/survival-for-sensitive-souls-with-zeenat-ahmed-peto.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}