{"podcast":{"title":"Soles to Soul Care for Trauma and AuDHD","slug":"soles-to-soul-care-for-trauma-and-audhd-6727263","podcast_index_feed_id":6727263,"rss_url":"https://feeds.captivate.fm/soles-to-soul/","website_url":"https://solestosoul.ie/podcast","image_url":"https://artwork.captivate.fm/4011b3b2-aa4e-45b6-9173-ad51de192485/Sole-to-Soul-podcast-logo-Feb-2026.jpg","author":"Eve Menezes Cunningham","episode_count":114,"summary":"Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263"},"episode":{"title":"Fall In Love With Life this Bealtaine","slug":"fall-in-love-with-life-this-bealtaine","published_at":"2026-04-29T19:45:00+00:00","page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/fall-in-love-with-life-this-bealtaine","show_page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263","url":"https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/fall-in-love-with-life-this-bealtaine","audio_url":"https://episodes.captivate.fm/episode/17e6e77e-69e1-403f-888d-20b8e40c24ba.mp3","summary":"Am feeling a bit morto – two mistakes with this episode: · Bealtaine is pronounced be-al-ten-ah (not be-al-tayne as I was saying) and · I GOT MY WEEKS MUDDLED UP The Soles to Soul Care for Trauma and AuDHD normally goes out Tuesday morning 7am Irish time but because I just realised (AuDHD brain), next week’s ep – this one – is OUT NOW so you can actually make USE of it in 2026!!! Self-compassion, giving myself grace, a thousand DOH!s etc… Still, I hope you enjoy it as we welcome the start of summer. As I write this, I have washing drying outside, have cycled into town and back and am feeling the seasonal shift which I’m looking forward to honouring more in the coming days – and with the Full Moon this Friday too. Let me know how you get on with these simple ideas for celebrating and see you in nearly two weeks now! le grá (with love), Eve LINKS Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads Bhangra Joy with Aakriti Kaushik: Episode 108 of the Soles to Soul Care for Trauma and AuDHD Podcast Related episodes If you enjoyed this, check out: Love your inner Smelly Cat this Bealtaine and beyond Episode 56 of The Feel Better Every Day Podcast More Joy, Less Angst: Trauma-Informed Yoga for AuDHD Episode 93 of the Feel Better Every Day Podcast Shake, Cry and Let Go with Emily Rosenkranz: Episode 104 of Soles to Soul Care for Trauma and AuDHD Own Your Privilege, Change the World: Episode 80 of the Feel Better Every Day Podcast CHAPTERS 0:00 Bealtaine and choosing love in challenging times 1:05 Podcast intro and self-care for trauma and AuDHD 2:39 Feel: Let it all out 3:49 From pain to joy: Using joy as your GPS 5:26 Why joy matters for stress and resilience 6:41 Love: Connecting with your highest Self 7:47 H…","meta_description":"Am feeling a bit morto – two mistakes with this episode: · Bealtaine is pronounced be-al-ten-ah (not be-al-tayne as I was saying) and · I GOT MY WEEKS MUD…","key_points":[],"chapters":[],"topics":[],"duration_seconds":939,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/fall-in-love-with-life-this-bealtaine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/fall-in-love-with-life-this-bealtaine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}