{"podcast":{"title":"Soles to Soul Care for Trauma and AuDHD","slug":"soles-to-soul-care-for-trauma-and-audhd-6727263","podcast_index_feed_id":6727263,"rss_url":"https://feeds.captivate.fm/soles-to-soul/","website_url":"https://solestosoul.ie/podcast","image_url":"https://artwork.captivate.fm/4011b3b2-aa4e-45b6-9173-ad51de192485/Sole-to-Soul-podcast-logo-Feb-2026.jpg","author":"Eve Menezes Cunningham","episode_count":114,"summary":"Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263"},"episode":{"title":"Movement and Meaning: John Wilson's Self-care","slug":"movement-and-meaning-john-wilson-s-self-care","published_at":"2026-02-10T06:00:00+00:00","page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/movement-and-meaning-john-wilson-s-self-care","show_page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263","url":"https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/movement-and-meaning-john-wilsons-self-care","audio_url":"https://episodes.captivate.fm/episode/2a379fd5-dc43-4edc-b8ad-8194d92ed954.mp3","summary":"“We get a lot of meaning from creating spaces where people can come and connect, and feel like they’re in a place where they’re welcomed, and that some good things can happen.” ~ John Wilson, Co-director, Online Events It was SUCH a joy to talk to Online Events’ co-director, John Wilson. As well as talking about his own ideal and actual self-care, Self care and collective care practices, he shares some of what he’s learned through co-creating such a nourishing online community for therapists, counsellors and supervisors. Chapters 0:01–2:26 Introduction, movement and nervous system support 2:26–3:38 Welcoming John Wilson of Online Events 3:38–6:22 John’s work, community building and setting the context 6:22–9:10 The Feel part: movement, walking, and self-regulation 9:10–12:16 Sleep, flexibility, and adapting self-care when plans change 12:16–14:04 Letting go of perfection and allowing partial practices 14:04–16:59 The Love part: nature, presence, and remembering connection 16:59–19:01 The Heal part: community, meaning, and shared purpose at work 19:01–22:38 Leadership, slowing down, and staying connected under pressure 22:38–24:04 Advice to a younger self and sustaining long-term projects 24:04–26:39 Closing reflections, where to find John, and final notes Links Where to find Online Events: Website: https://OnlinEvents.co.uk/ Instagram: https://www.instagram.com/Online Eventscpd/ Facebook: https://www.facebook.com/Online Events LinkedIn: https://www.linkedin.com/company/Online Events/ Twitter: https://twitter.com/Online Events_saz Episode 86: Tracy Otsuka on the 43% of ADHDers with Excellent Mental Health FULL TRANSCRIPT Definitely movement is helpful for me. I’m not really a stationary person so anything that has movement in it is helpful for me. And that’s both physic…","meta_description":"“We get a lot of meaning from creating spaces where people can come and connect, and feel like they’re in a place where they’re welcomed, and that some go…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1605,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/movement-and-meaning-john-wilson-s-self-care/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/movement-and-meaning-john-wilson-s-self-care.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}