{"podcast":{"title":"Soles to Soul Care for Trauma and AuDHD","slug":"soles-to-soul-care-for-trauma-and-audhd-6727263","podcast_index_feed_id":6727263,"rss_url":"https://feeds.captivate.fm/soles-to-soul/","website_url":"https://solestosoul.ie/podcast","image_url":"https://artwork.captivate.fm/4011b3b2-aa4e-45b6-9173-ad51de192485/Sole-to-Soul-podcast-logo-Feb-2026.jpg","author":"Eve Menezes Cunningham","episode_count":114,"summary":"Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263"},"episode":{"title":"Working with the Divine Feminine","slug":"working-with-the-divine-feminine","published_at":"2026-04-14T06:00:00+00:00","page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/working-with-the-divine-feminine","show_page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263","url":"https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/working-with-the-divine-feminine","audio_url":"https://episodes.captivate.fm/episode/bf9ad4c1-7edd-4e7d-8349-b3d7fd1eea7c.mp3","summary":"Have you ever wondered how we’ll ever have peace, freedom, justice, SAFETY and equality when half the population has been systematically erased from what most people in this society consider divine? Since hearing from much younger women that the Divine Feminine – such a healing force in my own trauma recovery and life these last 30+ years – has been co-opted to be used against women as “Divine femininity”, this episode shares some self-care, Self care and collective care ideas for people of ALL genders to experiment with. There are SO many Goddess archetypes, from around the world, that have helped me with my trauma recovery and for the graphics for this episode, I chose (to honour my Indian Irish roots): · Kali who reminds me of Divine Detox. Letting go. Diving deeper into life’s crashing waves instead of arguing with reality. Her tongue sticks out to represent her catching drops of blood and absorbing evil in order to transform and heal. · A photo I took at Uisneach of Eiru (for whom Eire, Ireland, was named). · The Greek Goddess archetypes were the first I came across and I adored Persephone’s transformation from traumatised into Queen of the Night and a guide for others. As I’ve learned more over the decades, her mother, Demeter, who fought for her freedom, represents our need to heal in connection. To coregulate. · and a Cosmic Egg with some hopeful looking sperm. With all that’s going on in the world, it’s always worth remembering that none of us choose or do anything to deserve who we happen to be born to, wear, what gender, etc etc etc. We’re all connected. And by connecting to the Divinity (as well as humanity!) in ourselves and others, we can hopefully find more compassion and give ourselves and others more grace. Le grá (with love), Eve If you’re a trauma su…","meta_description":"Have you ever wondered how we’ll ever have peace, freedom, justice, SAFETY and equality when half the population has been systematically erased from what…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1061,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/working-with-the-divine-feminine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/working-with-the-divine-feminine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}