Episode
Movement and Meaning: John Wilson's Self-care
- Published
- Feb 10, 2026
- Duration seconds
- 1605
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Summary
“We get a lot of meaning from creating spaces where people can come and connect, and feel like they’re in a place where they’re welcomed, and that some good things can happen.” ~ John Wilson, Co-director, Online Events It was SUCH a joy to talk to Online Events’ co-director, John Wilson. As well as talking about his own ideal and actual self-care, Self care and collective care practices, he shares some of what he’s learned through co-creating such a nourishing online community for therapists, counsellors and supervisors. Chapters 0:01–2:26 Introduction, movement and nervous system support 2:26–3:38 Welcoming John Wilson of Online Events 3:38–6:22 John’s work, community building and setting the context 6:22–9:10 The Feel part: movement, walking, and self-regulation 9:10–12:16 Sleep, flexibility, and adapting self-care when plans change 12:16–14:04 Letting go of perfection and allowing partial practices 14:04–16:59 The Love part: nature, presence, and remembering connection 16:59–19:01 The Heal part: community, meaning, and shared purpose at work 19:01–22:38 Leadership, slowing down, and staying connected under pressure 22:38–24:04 Advice to a younger self and sustaining long-term projects 24:04–26:39 Closing reflections, where to find John, and final notes Links Where to find Online Events: Website: https://OnlinEvents.co.uk/ Instagram: https://www.instagram.com/Online Eventscpd/ Facebook: https://www.facebook.com/Online Events LinkedIn: https://www.linkedin.com/company/Online Events/ Twitter: https://twitter.com/Online Events_saz Episode 86: Tracy Otsuka on the 43% of ADHDers with Excellent Mental Health FULL TRANSCRIPT Definitely movement is helpful for me. I’m not really a stationary person so anything that has movement in it is helpful for me. And that’s both physic…