{"podcast":{"title":"Soles to Soul Care for Trauma and AuDHD","slug":"soles-to-soul-care-for-trauma-and-audhd-6727263","podcast_index_feed_id":6727263,"rss_url":"https://feeds.captivate.fm/soles-to-soul/","website_url":"https://solestosoul.ie/podcast","image_url":"https://artwork.captivate.fm/4011b3b2-aa4e-45b6-9173-ad51de192485/Sole-to-Soul-podcast-logo-Feb-2026.jpg","author":"Eve Menezes Cunningham","episode_count":114,"summary":"Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263"},"episode":{"title":"Healing Sexual Trauma with Erika Shershun","slug":"healing-sexual-trauma-with-erika-shershun","published_at":"2026-06-02T06:00:00+00:00","page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/healing-sexual-trauma-with-erika-shershun","show_page_url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263","url":"https://selfcarecoaching.net/the-feel-better-every-day-podcast-feed/healing-sexual-trauma-with-erika-shershun","audio_url":"https://episodes.captivate.fm/episode/6cfae1ed-9e05-4970-8147-0e8495bdfd5e.mp3","summary":"In Healing Sexual Trauma with Erika Shershun: Episode 113 of the Soles to Soul Care with Eve Menezes Cunningham podcast, I’m delighted to introduce the somatic psychotherapist who specialises in helping trauma survivors reclaim the life they were meant to live. When you think about what YOU’ve survived, how does it feel to imagine, however outlandish it may feel, that you CAN heal? When you read or hear those words about the life you were meant to live, how does it feel to reconnect with potentially forgotten dreams and goals? le grá (with love), Ev3 Erika’s the author of the Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe, the Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries & Live with Resilience , and the PESI Sexual Trauma Clinical Training. The workbook is available in Spanish (Tengo Un Trauma Corporal?) , Polish, Russian, and Romanian, and the journal is available in Turkish. Her approach is trauma informed, rooted in somatic principles, drawing on neuroscience and integrative modalities such as EMDR, Brainspotting, energy psychology, mindfulness, self-compassion and parts work. Erika values diversity, offers individual online therapy sessions in California, and provides coaching to clients outside of the state. You can contact her at HealingSexualTrauma.com , ErikaShershunTherapy.com , or follow her @erikashershun. Sexual Trauma Clinical Training: Interventions to Cultivate Safety, Release Shame and Guilt, and Nurture Boundaries is available at PESI.com HealingSexualTrauma.com ErikaShershunTherapy.com @erikashershun https://www.instagram.com/erikashershun/ LINKS Erika Shershun https://erikashershuntherapy.com/ https://feltsenseresonance.com Donna…","meta_description":"In Healing Sexual Trauma with Erika Shershun: Episode 113 of the Soles to Soul Care with Eve Menezes Cunningham podcast, I’m delighted to introduce the so…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2807,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soles-to-soul-care-for-trauma-and-audhd-6727263/episodes/healing-sexual-trauma-with-erika-shershun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soles-to-soul-care-for-trauma-and-audhd-6727263/healing-sexual-trauma-with-erika-shershun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}