Jul 8, 2026 · not_requested
271. Health Testing, Longevity & What Every Woman Should Know with Amelia Phillips
- Duration seconds
- 3714
Podcast
Make Fit Simple
- Author
- Andrea Allen
- Feed episode count
- 269
- Official site
- http://andreaallenmethod.libsyn.com/website
Summary
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
Episodes
Jul 1, 2026 · not_requested
270. Is Cortisol Really the Villain?
- Duration seconds
- 1820
Jun 17, 2026 · not_requested
269. A Brain That Breathes With Jodi Wilson
- Duration seconds
- 2339
Jun 3, 2026 · not_requested
268. The Deep Sleep Fix That Changed Everything
- Duration seconds
- 1945
May 20, 2026 · not_requested
267. What You Need to Know About Fasting, Age & Hormones: Part 2 with Dr. Alyssa Olenick
- Duration seconds
- 2678
May 6, 2026 · not_requested
266. What You Need to Know About Cycle Syncing: Part 1 with Dr. Alyssa Olenick
- Duration seconds
- 1757
Apr 20, 2026 · not_requested
265. How Your Initial Thoughts Shape Your Results More Than You Think
- Duration seconds
- 1386
Apr 13, 2026 · not_requested
264. The Moment I Realized I Was a Complete Hypocrite as a Trainer
- Duration seconds
- 1559
Mar 25, 2026 · not_requested
263. The Biggest Strength Training Updates in Years: New ACSM Guidelines
- Duration seconds
- 2040
Mar 11, 2026 · not_requested
262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson
- Duration seconds
- 3838
Mar 4, 2026 · not_requested
261. The Good, Better, Best Method: A Simple Way to Stay Consistent with Your Fitness
- Duration seconds
- 1636
Feb 18, 2026 · not_requested
260. Meal Prep and Mastering Blood Sugar Swings with Meredith Mann Founder of The Peachie Spoon
- Duration seconds
- 3877
Feb 4, 2026 · not_requested
259. The Connection Between Hip Rotation and Knee and Back Pain with Dr. Meghan Sak-Ocbina
- Duration seconds
- 3130
Jan 28, 2026 · not_requested
258. The Real Reasons Your Metabolism Feels Stuck
- Duration seconds
- 2250
Dec 31, 2025 · not_requested
257. The Real Reason Your New Year Motivation Disappears
- Duration seconds
- 1719
Dec 17, 2025 · not_requested
256. The Holiday Reset: Three Simple Tips to Stay Sane This December
- Duration seconds
- 1592
Dec 3, 2025 · not_requested
255. Everyone Talks About Protein but No One Tells You This About Carbs
- Duration seconds
- 2060
Nov 18, 2025 · not_requested
254. The Biggest Mistake People Make During the Holidays When It Comes to Health and Fitness
- Duration seconds
- 1564
Nov 5, 2025 · not_requested
253. 5 New Insights I Learned From the Women’s Health Summit
- Duration seconds
- 1538
Oct 22, 2025 · not_requested
252. Protein vs Aminos vs Creatine: What You Really Need to Know with Angelo Keely
- Duration seconds
- 4308
Oct 1, 2025 · not_requested
251. How to Make Your Health and Fitness Goals Effortless
- Duration seconds
- 2040
Sep 17, 2025 · not_requested
250. Is This Overlooked Hormone Wrecking Your Energy, Mood and Muscle Tone?
- Duration seconds
- 1439
Sep 3, 2025 · not_requested
249. Six Sneaky Things Keeping You From Improving Your Core Part 2
- Duration seconds
- 1883
Aug 20, 2025 · not_requested
248. Are GLP-1s a Catalyst or a Crutch?
- Duration seconds
- 2006
Aug 6, 2025 · not_requested
247. How a Busy Mom Transformed Her Fitness and Mindset with Jacklyn McLaughlin
- Duration seconds
- 3017