# 265. How Your Initial Thoughts Shape Your Results More Than You Think

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Text version: https://stenobird.com/podcast/make-fit-simple-1367946/265-how-your-initial-thoughts-shape-your-results-more-than-you-think.md
Podcast: [Make Fit Simple](https://stenobird.com/podcast/make-fit-simple-1367946)
Published: 2026-04-20T09:00:00+00:00
Episode link: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19041366-265-how-your-initial-thoughts-shape-your-results-more-than-you-think.mp3
Audio file: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19041366-265-how-your-initial-thoughts-shape-your-results-more-than-you-think.mp3
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Duration seconds: 1386

## Resource

Andrea shares a personal realization sparked by reviewing her own program data, uncovering how the mindset you bring into something can shape your results before you even begin. She breaks down the difference between short term and long term thinking, why people often unknowingly self sabotage, and how this pattern shows up in fitness, relationships, and everyday life. Andrea walks through how to shift from a “prove it to me” mindset to “how can I make this work for me,” and why that simple c...

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## Transcript

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