# 269. A Brain That Breathes With Jodi Wilson

Page: https://stenobird.com/podcast/make-fit-simple-1367946/269-a-brain-that-breathes-with-jodi-wilson
Text version: https://stenobird.com/podcast/make-fit-simple-1367946/269-a-brain-that-breathes-with-jodi-wilson.md
Podcast: [Make Fit Simple](https://stenobird.com/podcast/make-fit-simple-1367946)
Published: 2026-06-17T09:00:00+00:00
Episode link: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19341451-269-a-brain-that-breathes-with-jodi-wilson.mp3
Audio file: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19341451-269-a-brain-that-breathes-with-jodi-wilson.mp3
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JSON: https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/269-a-brain-that-breathes-with-jodi-wilson
Duration seconds: 2339

## Resource

Andrea sits down with bestselling author and health journalist Jodi Wilson to talk about overwhelm, burnout, anxiety, and the simple practice of creating “breathing space” in everyday life. Together, they explore how constant stimulation, phone use, and modern pressures are affecting women’s nervous systems, and why slowing down may be the missing piece so many women need. Jodi shares practical, realistic ways to calm the brain, reduce stress, and reconnect with yourself without adding anothe...

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## Transcript

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