{"podcast":{"title":"Make Fit Simple","slug":"make-fit-simple-1367946","podcast_index_feed_id":1367946,"rss_url":"https://rss.buzzsprout.com/1778813.rss","website_url":"http://andreaallenmethod.libsyn.com/website","image_url":"https://storage.buzzsprout.com/67r5n1kkrka8nt2qgupkht9m64m1?.jpg","author":"Andrea Allen","episode_count":269,"summary":"My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com","last_synced_at":"2026-07-08T18:23:10.037554+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946"},"episode":{"title":"254. The Biggest Mistake People Make During the Holidays When It Comes to Health and Fitness","slug":"254-the-biggest-mistake-people-make-during-the-holidays-when-it-comes-to-health-and-fitness","published_at":"2025-11-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/254-the-biggest-mistake-people-make-during-the-holidays-when-it-comes-to-health-and-fitness","show_page_url":"https://stenobird.com/podcast/make-fit-simple-1367946","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18202057-254-the-biggest-mistake-people-make-during-the-holidays-when-it-comes-to-health-and-fitness.mp3","audio_url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18202057-254-the-biggest-mistake-people-make-during-the-holidays-when-it-comes-to-health-and-fitness.mp3","summary":"Andrea shares the number one mistake people make with health and fitness during the holidays and explains how it quietly sabotages progress every year. Tune in to hear about actual data from her clients on how to avoid this mistake. She offers easy, practical tips to help listeners stay consistent without perfection and reminds everyone that momentum, not massive overhauls, creates real change. Make Fit Simple is sponsored by Cozy Earth CozyEarth.com/makefitsimple use code SIMPLE40 ...","meta_description":"Andrea shares the number one mistake people make with health and fitness during the holidays and explains how it quietly sabotages progress every year. Tu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/254-the-biggest-mistake-people-make-during-the-holidays-when-it-comes-to-health-and-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/254-the-biggest-mistake-people-make-during-the-holidays-when-it-comes-to-health-and-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}