# 267. What You Need to Know About Fasting, Age & Hormones: Part 2 with Dr. Alyssa Olenick

Page: https://stenobird.com/podcast/make-fit-simple-1367946/267-what-you-need-to-know-about-fasting-age-hormones-part-2-with-dr-alyssa-olenick
Text version: https://stenobird.com/podcast/make-fit-simple-1367946/267-what-you-need-to-know-about-fasting-age-hormones-part-2-with-dr-alyssa-olenick.md
Podcast: [Make Fit Simple](https://stenobird.com/podcast/make-fit-simple-1367946)
Published: 2026-05-20T09:00:00+00:00
Episode link: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19134394-267-what-you-need-to-know-about-fasting-age-hormones-part-2-with-dr-alyssa-olenick.mp3
Audio file: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19134394-267-what-you-need-to-know-about-fasting-age-hormones-part-2-with-dr-alyssa-olenick.mp3
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Duration seconds: 2678

## Resource

Andrea welcomes back metabolism scientist and women’s health educator Liz for part two of this conversation on fasting, hormones, metabolism, perimenopause, and why women’s health is far more nuanced than the internet makes it seem. They break down the truth about intermittent fasting, stress, muscle, nutrition, aging, and how to support your body without falling into fear based wellness advice. If you’ve been struggling with fatigue, weight changes, hormone shifts, or feeling overwhelmed by ...

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## Transcript

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