{"podcast":{"title":"Make Fit Simple","slug":"make-fit-simple-1367946","podcast_index_feed_id":1367946,"rss_url":"https://rss.buzzsprout.com/1778813.rss","website_url":"http://andreaallenmethod.libsyn.com/website","image_url":"https://storage.buzzsprout.com/67r5n1kkrka8nt2qgupkht9m64m1?.jpg","author":"Andrea Allen","episode_count":273,"summary":"My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com","last_synced_at":"2026-09-10T06:20:19.099460+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946"},"episode":{"title":"Body Recomposition: Can You Really Lose Fat and Build Muscle at the Same Time?","slug":"body-recomposition-can-you-really-lose-fat-and-build-muscle-at-the-same-time","published_at":"2026-09-09T16:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/body-recomposition-can-you-really-lose-fat-and-build-muscle-at-the-same-time","show_page_url":"https://stenobird.com/podcast/make-fit-simple-1367946","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19779181-body-recomposition-can-you-really-lose-fat-and-build-muscle-at-the-same-time.mp3","audio_url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19779181-body-recomposition-can-you-really-lose-fat-and-build-muscle-at-the-same-time.mp3","summary":"Andrea breaks down the truth about body recomposition and what it really takes to lose fat and build muscle at the same time. She explains why the scale doesn’t tell the whole story, the key roles protein, progressive overload, nutrition, and recovery play, and how to know whether a recomp, fat-loss phase, or muscle-building phase makes the most sense for you. Make Fit Simple is sponsored by KION Go to Getkion.com/simple for 20% off. Andrea highlights Kion’s creatine, essential amino ...","meta_description":"Andrea breaks down the truth about body recomposition and what it really takes to lose fat and build muscle at the same time. She explains why the scale d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/body-recomposition-can-you-really-lose-fat-and-build-muscle-at-the-same-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/body-recomposition-can-you-really-lose-fat-and-build-muscle-at-the-same-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}