# Make Fit Simple Page: https://stenobird.com/podcast/make-fit-simple-1367946 Text version: https://stenobird.com/podcast/make-fit-simple-1367946.md RSS feed: https://rss.buzzsprout.com/1778813.rss Official site: http://andreaallenmethod.libsyn.com/website Author: Andrea Allen Episodes: 269 ## Resource My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946 Markdown: https://stenobird.com/podcast/make-fit-simple-1367946.md ## Episodes - [271. Health Testing, Longevity & What Every Woman Should Know with Amelia Phillips](https://stenobird.com/podcast/make-fit-simple-1367946/271-health-testing-longevity-what-every-woman-should-know-with-amelia-phillips) — 2026-07-08T09:00:00+00:00 - [270. Is Cortisol Really the Villain?](https://stenobird.com/podcast/make-fit-simple-1367946/270-is-cortisol-really-the-villain) — 2026-07-01T09:00:00+00:00 - [269. A Brain That Breathes With Jodi Wilson](https://stenobird.com/podcast/make-fit-simple-1367946/269-a-brain-that-breathes-with-jodi-wilson) — 2026-06-17T09:00:00+00:00 - [268. The Deep Sleep Fix That Changed Everything](https://stenobird.com/podcast/make-fit-simple-1367946/268-the-deep-sleep-fix-that-changed-everything) — 2026-06-03T09:00:00+00:00 - [267. What You Need to Know About Fasting, Age & Hormones: Part 2 with Dr. Alyssa Olenick](https://stenobird.com/podcast/make-fit-simple-1367946/267-what-you-need-to-know-about-fasting-age-hormones-part-2-with-dr-alyssa-olenick) — 2026-05-20T09:00:00+00:00 - [266. What You Need to Know About Cycle Syncing: Part 1 with Dr. Alyssa Olenick](https://stenobird.com/podcast/make-fit-simple-1367946/266-what-you-need-to-know-about-cycle-syncing-part-1-with-dr-alyssa-olenick) — 2026-05-06T09:00:00+00:00 - [265. How Your Initial Thoughts Shape Your Results More Than You Think](https://stenobird.com/podcast/make-fit-simple-1367946/265-how-your-initial-thoughts-shape-your-results-more-than-you-think) — 2026-04-20T09:00:00+00:00 - [264. The Moment I Realized I Was a Complete Hypocrite as a Trainer](https://stenobird.com/podcast/make-fit-simple-1367946/264-the-moment-i-realized-i-was-a-complete-hypocrite-as-a-trainer) — 2026-04-13T09:00:00+00:00 - [263. The Biggest Strength Training Updates in Years: New ACSM Guidelines](https://stenobird.com/podcast/make-fit-simple-1367946/263-the-biggest-strength-training-updates-in-years-new-acsm-guidelines) — 2026-03-25T09:00:00+00:00 - [262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson](https://stenobird.com/podcast/make-fit-simple-1367946/262-in-case-you-missed-it-how-to-stop-self-sabotage-with-dr-thais-gibson) — 2026-03-11T09:00:00+00:00 - [261. The Good, Better, Best Method: A Simple Way to Stay Consistent with Your Fitness](https://stenobird.com/podcast/make-fit-simple-1367946/261-the-good-better-best-method-a-simple-way-to-stay-consistent-with-your-fitness) — 2026-03-04T10:00:00+00:00 - [260. Meal Prep and Mastering Blood Sugar Swings with Meredith Mann Founder of The Peachie Spoon](https://stenobird.com/podcast/make-fit-simple-1367946/260-meal-prep-and-mastering-blood-sugar-swings-with-meredith-mann-founder-of-the-peachie-spoon) — 2026-02-18T10:00:00+00:00 - [259. The Connection Between Hip Rotation and Knee and Back Pain with Dr. Meghan Sak-Ocbina](https://stenobird.com/podcast/make-fit-simple-1367946/259-the-connection-between-hip-rotation-and-knee-and-back-pain-with-dr-meghan-sak-ocbina) — 2026-02-04T10:00:00+00:00 - [258. The Real Reasons Your Metabolism Feels Stuck](https://stenobird.com/podcast/make-fit-simple-1367946/258-the-real-reasons-your-metabolism-feels-stuck) — 2026-01-28T10:00:00+00:00 - [257. The Real Reason Your New Year Motivation Disappears](https://stenobird.com/podcast/make-fit-simple-1367946/257-the-real-reason-your-new-year-motivation-disappears) — 2025-12-31T10:00:00+00:00 - [256. The Holiday Reset: Three Simple Tips to Stay Sane This December](https://stenobird.com/podcast/make-fit-simple-1367946/256-the-holiday-reset-three-simple-tips-to-stay-sane-this-december) — 2025-12-17T15:00:00+00:00 - [255. Everyone Talks About Protein but No One Tells You This About Carbs](https://stenobird.com/podcast/make-fit-simple-1367946/255-everyone-talks-about-protein-but-no-one-tells-you-this-about-carbs) — 2025-12-03T10:00:00+00:00 - [254. The Biggest Mistake People Make During the Holidays When It Comes to Health and Fitness](https://stenobird.com/podcast/make-fit-simple-1367946/254-the-biggest-mistake-people-make-during-the-holidays-when-it-comes-to-health-and-fitness) — 2025-11-18T10:00:00+00:00 - [253. 5 New Insights I Learned From the Women’s Health Summit](https://stenobird.com/podcast/make-fit-simple-1367946/253-5-new-insights-i-learned-from-the-women-s-health-summit) — 2025-11-05T10:00:00+00:00 - [252. Protein vs Aminos vs Creatine: What You Really Need to Know with Angelo Keely](https://stenobird.com/podcast/make-fit-simple-1367946/252-protein-vs-aminos-vs-creatine-what-you-really-need-to-know-with-angelo-keely) — 2025-10-22T09:00:00+00:00 - [251. How to Make Your Health and Fitness Goals Effortless](https://stenobird.com/podcast/make-fit-simple-1367946/251-how-to-make-your-health-and-fitness-goals-effortless) — 2025-10-01T10:00:00+00:00 - [250. Is This Overlooked Hormone Wrecking Your Energy, Mood and Muscle Tone?](https://stenobird.com/podcast/make-fit-simple-1367946/250-is-this-overlooked-hormone-wrecking-your-energy-mood-and-muscle-tone) — 2025-09-17T09:00:00+00:00 - [249. Six Sneaky Things Keeping You From Improving Your Core Part 2](https://stenobird.com/podcast/make-fit-simple-1367946/249-six-sneaky-things-keeping-you-from-improving-your-core-part-2) — 2025-09-03T09:00:00+00:00 - [248. Are GLP-1s a Catalyst or a Crutch?](https://stenobird.com/podcast/make-fit-simple-1367946/248-are-glp-1s-a-catalyst-or-a-crutch) — 2025-08-20T09:00:00+00:00 - [247. How a Busy Mom Transformed Her Fitness and Mindset with Jacklyn McLaughlin](https://stenobird.com/podcast/make-fit-simple-1367946/247-how-a-busy-mom-transformed-her-fitness-and-mindset-with-jacklyn-mclaughlin) — 2025-08-06T09:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.