{"podcast":{"title":"Make Fit Simple","slug":"make-fit-simple-1367946","podcast_index_feed_id":1367946,"rss_url":"https://rss.buzzsprout.com/1778813.rss","website_url":"http://andreaallenmethod.libsyn.com/website","image_url":"https://storage.buzzsprout.com/67r5n1kkrka8nt2qgupkht9m64m1?.jpg","author":"Andrea Allen","episode_count":273,"summary":"My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com","last_synced_at":"2026-09-10T06:20:19.099460+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946"},"episode":{"title":"274. The AI Fitness Trap: What’s Real, What’s Fake, and How to Use AI For Your Fitness Journey","slug":"274-the-ai-fitness-trap-what-s-real-what-s-fake-and-how-to-use-ai-for-your-fitness-journey","published_at":"2026-08-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/274-the-ai-fitness-trap-what-s-real-what-s-fake-and-how-to-use-ai-for-your-fitness-journey","show_page_url":"https://stenobird.com/podcast/make-fit-simple-1367946","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19694557-274-the-ai-fitness-trap-what-s-real-what-s-fake-and-how-to-use-ai-for-your-fitness-journey.mp3","audio_url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19694557-274-the-ai-fitness-trap-what-s-real-what-s-fake-and-how-to-use-ai-for-your-fitness-journey.mp3","summary":"AI is everywhere, and it’s getting harder to tell what’s real, especially in the health and fitness world. Andrea dives into the rise of fake AI fitness accounts, influencers and even “experts,” sharing the red flags to watch for before trusting health advice or buying a product online. She also breaks down the ways AI can actually be incredibly useful for nutrition, workouts, travel, meal planning and understanding health information, along with where it falls short and why human expertise, ...","meta_description":"AI is everywhere, and it’s getting harder to tell what’s real, especially in the health and fitness world. Andrea dives into the rise of fake AI fitness a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2717,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/274-the-ai-fitness-trap-what-s-real-what-s-fake-and-how-to-use-ai-for-your-fitness-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/274-the-ai-fitness-trap-what-s-real-what-s-fake-and-how-to-use-ai-for-your-fitness-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}