# 262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson

Page: https://stenobird.com/podcast/make-fit-simple-1367946/262-in-case-you-missed-it-how-to-stop-self-sabotage-with-dr-thais-gibson
Text version: https://stenobird.com/podcast/make-fit-simple-1367946/262-in-case-you-missed-it-how-to-stop-self-sabotage-with-dr-thais-gibson.md
Podcast: [Make Fit Simple](https://stenobird.com/podcast/make-fit-simple-1367946)
Published: 2026-03-11T09:00:00+00:00
Episode link: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18824765-262-in-case-you-missed-it-how-to-stop-self-sabotage-with-dr-thais-gibson.mp3
Audio file: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18824765-262-in-case-you-missed-it-how-to-stop-self-sabotage-with-dr-thais-gibson.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/262-in-case-you-missed-it-how-to-stop-self-sabotage-with-dr-thais-gibson
Duration seconds: 3838

## Resource

Andrea revisits one of her most impactful conversations in this re-released episode on self-sabotage with Tais Gibson, counselor, bestselling author, co-founder of The Personal Development School, and a leading expert in attachment theory and subconscious reprogramming. Together, they unpack why self-sabotage happens, how limiting beliefs and subconscious patterns can quietly shape behavior, relationships, and personal growth, and share practical ways to begin changing those patterns with mor...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/262-in-case-you-missed-it-how-to-stop-self-sabotage-with-dr-thais-gibson/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/make-fit-simple-1367946/262-in-case-you-missed-it-how-to-stop-self-sabotage-with-dr-thais-gibson.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.