# 270. Is Cortisol Really the Villain?

Page: https://stenobird.com/podcast/make-fit-simple-1367946/270-is-cortisol-really-the-villain
Text version: https://stenobird.com/podcast/make-fit-simple-1367946/270-is-cortisol-really-the-villain.md
Podcast: [Make Fit Simple](https://stenobird.com/podcast/make-fit-simple-1367946)
Published: 2026-07-01T09:00:00+00:00
Episode link: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19414493-270-is-cortisol-really-the-villain.mp3
Audio file: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19414493-270-is-cortisol-really-the-villain.mp3
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JSON: https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/270-is-cortisol-really-the-villain
Duration seconds: 1820

## Resource

Andrea tackles one of the biggest misconceptions in today's wellness world: the idea that cortisol is something to fear. She breaks down what cortisol actually does, why it's essential for a healthy body, and why the real goal isn't avoiding every cortisol spike but learning how to recover from stress. Along the way, she unpacks the myths surrounding high-intensity cardio and fasting, encouraging listeners to move beyond one-size-fits-all advice and make choices that support their own unique ...

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## Transcript

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