{"podcast":{"title":"Make Fit Simple","slug":"make-fit-simple-1367946","podcast_index_feed_id":1367946,"rss_url":"https://rss.buzzsprout.com/1778813.rss","website_url":"http://andreaallenmethod.libsyn.com/website","image_url":"https://storage.buzzsprout.com/67r5n1kkrka8nt2qgupkht9m64m1?.jpg","author":"Andrea Allen","episode_count":269,"summary":"My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com","last_synced_at":"2026-07-08T18:23:10.037554+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946"},"episode":{"title":"262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson","slug":"262-in-case-you-missed-it-how-to-stop-self-sabotage-with-dr-thais-gibson","published_at":"2026-03-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/262-in-case-you-missed-it-how-to-stop-self-sabotage-with-dr-thais-gibson","show_page_url":"https://stenobird.com/podcast/make-fit-simple-1367946","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18824765-262-in-case-you-missed-it-how-to-stop-self-sabotage-with-dr-thais-gibson.mp3","audio_url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18824765-262-in-case-you-missed-it-how-to-stop-self-sabotage-with-dr-thais-gibson.mp3","summary":"Andrea revisits one of her most impactful conversations in this re-released episode on self-sabotage with Tais Gibson, counselor, bestselling author, co-founder of The Personal Development School, and a leading expert in attachment theory and subconscious reprogramming. Together, they unpack why self-sabotage happens, how limiting beliefs and subconscious patterns can quietly shape behavior, relationships, and personal growth, and share practical ways to begin changing those patterns with mor...","meta_description":"Andrea revisits one of her most impactful conversations in this re-released episode on self-sabotage with Tais Gibson, counselor, bestselling author, co-f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3838,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/262-in-case-you-missed-it-how-to-stop-self-sabotage-with-dr-thais-gibson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/262-in-case-you-missed-it-how-to-stop-self-sabotage-with-dr-thais-gibson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}