Episode
271. Health Testing, Longevity & What Every Woman Should Know with Amelia Phillips
- Podcast
- Make Fit Simple
- Published
- Jul 8, 2026
- Duration seconds
- 3714
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/271-health-testing-longevity-what-every-woman-should-know-with-amelia-phillips/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/make-fit-simple-1367946/271-health-testing-longevity-what-every-woman-should-know-with-amelia-phillips.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In this episode, Andrea sits down with registered nutritionist, exercise scientist, and longevity expert Amelia Phillips, co-founder of Vitality360 and host of the HealthyHer podcast, to unpack what every woman should know about hormone health, functional testing, and aging well. Together, they explore which health markers are worth tracking, the difference between "normal" and "optimal" lab results, and the simple habits that have the greatest impact on longevity, empowering women to better ...