Episode
255. Everyone Talks About Protein but No One Tells You This About Carbs
- Podcast
- Make Fit Simple
- Published
- Dec 3, 2025
- Duration seconds
- 2060
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/255-everyone-talks-about-protein-but-no-one-tells-you-this-about-carbs/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/make-fit-simple-1367946/255-everyone-talks-about-protein-but-no-one-tells-you-this-about-carbs.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Andrea breaks down why carbs deserve just as much attention as protein when it comes to muscle, metabolism, hormones, and long term results. She explains five clear reasons carbs actually support muscle growth, recovery, and thyroid health, and why avoiding them can backfire. Andrea also walks through simple carb timing strategies, how to pair carbs and protein for better workouts, and easy post workout carb ideas listeners can use right away. Andrea's Core Guide is ON SALE for 40% off for ...