{"podcast":{"title":"Make Fit Simple","slug":"make-fit-simple-1367946","podcast_index_feed_id":1367946,"rss_url":"https://rss.buzzsprout.com/1778813.rss","website_url":"http://andreaallenmethod.libsyn.com/website","image_url":"https://storage.buzzsprout.com/67r5n1kkrka8nt2qgupkht9m64m1?.jpg","author":"Andrea Allen","episode_count":269,"summary":"My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com","last_synced_at":"2026-07-08T18:23:10.037554+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946"},"episode":{"title":"252. Protein vs Aminos vs Creatine: What You Really Need to Know with Angelo Keely","slug":"252-protein-vs-aminos-vs-creatine-what-you-really-need-to-know-with-angelo-keely","published_at":"2025-10-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/252-protein-vs-aminos-vs-creatine-what-you-really-need-to-know-with-angelo-keely","show_page_url":"https://stenobird.com/podcast/make-fit-simple-1367946","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18054452-252-protein-vs-aminos-vs-creatine-what-you-really-need-to-know-with-angelo-keely.mp3","audio_url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18054452-252-protein-vs-aminos-vs-creatine-what-you-really-need-to-know-with-angelo-keely.mp3","summary":"Andrea sits down with Angelo Keely, co-founder and CEO of Kion, for a clear, down-to-earth talk on supplements, protein, essential amino acids, and creatine. She guides listeners through what actually matters for building muscle, supporting fat loss, and feeling strong at any age, while Angelo breaks complex ideas into simple takeaways like how much protein most people really need, when EAAs beat protein powder, how creatine helps training, and what to look for on labels. The vibe is practica...","meta_description":"Andrea sits down with Angelo Keely, co-founder and CEO of Kion, for a clear, down-to-earth talk on supplements, protein, essential amino acids, and creati…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4308,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/252-protein-vs-aminos-vs-creatine-what-you-really-need-to-know-with-angelo-keely/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/252-protein-vs-aminos-vs-creatine-what-you-really-need-to-know-with-angelo-keely.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}