# Body Recomposition: Can You Really Lose Fat and Build Muscle at the Same Time?

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Text version: https://stenobird.com/podcast/make-fit-simple-1367946/body-recomposition-can-you-really-lose-fat-and-build-muscle-at-the-same-time.md
Podcast: [Make Fit Simple](https://stenobird.com/podcast/make-fit-simple-1367946)
Published: 2026-09-09T16:00:00+00:00
Episode link: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19779181-body-recomposition-can-you-really-lose-fat-and-build-muscle-at-the-same-time.mp3
Audio file: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19779181-body-recomposition-can-you-really-lose-fat-and-build-muscle-at-the-same-time.mp3
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Duration seconds: 2469

## Resource

Andrea breaks down the truth about body recomposition and what it really takes to lose fat and build muscle at the same time. She explains why the scale doesn’t tell the whole story, the key roles protein, progressive overload, nutrition, and recovery play, and how to know whether a recomp, fat-loss phase, or muscle-building phase makes the most sense for you. Make Fit Simple is sponsored by KION Go to Getkion.com/simple for 20% off. Andrea highlights Kion’s creatine, essential amino ...

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## Transcript

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