{"podcast":{"title":"Make Fit Simple","slug":"make-fit-simple-1367946","podcast_index_feed_id":1367946,"rss_url":"https://rss.buzzsprout.com/1778813.rss","website_url":"http://andreaallenmethod.libsyn.com/website","image_url":"https://storage.buzzsprout.com/67r5n1kkrka8nt2qgupkht9m64m1?.jpg","author":"Andrea Allen","episode_count":269,"summary":"My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com","last_synced_at":"2026-07-08T18:23:10.037554+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946"},"episode":{"title":"257. The Real Reason Your New Year Motivation Disappears","slug":"257-the-real-reason-your-new-year-motivation-disappears","published_at":"2025-12-31T10:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/257-the-real-reason-your-new-year-motivation-disappears","show_page_url":"https://stenobird.com/podcast/make-fit-simple-1367946","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18432180-257-the-real-reason-your-new-year-motivation-disappears.mp3","audio_url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18432180-257-the-real-reason-your-new-year-motivation-disappears.mp3","summary":"Andrea closes out the year with an encouraging, grounded conversation about why New Year’s resolutions so often fall apart and what actually works instead. She walks through the science and psychology behind motivation, capacity, stress, and the nervous system, and explains why small, repeatable habits build real momentum while big January overhauls usually backfire. With relatable stories and practical mindset shifts, this episode reframes goal setting for 2026 around consistency, self trust...","meta_description":"Andrea closes out the year with an encouraging, grounded conversation about why New Year’s resolutions so often fall apart and what actually works instead…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1719,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/257-the-real-reason-your-new-year-motivation-disappears/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/257-the-real-reason-your-new-year-motivation-disappears.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}