Episode

263. The Biggest Strength Training Updates in Years: New ACSM Guidelines

Podcast

Make Fit Simple

Published

Mar 25, 2026

Duration seconds

2040

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not_requested

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Markdown

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Summary

Andrea breaks down the latest update from the American College of Sports Medicine, unpacking what the newest research actually says about strength training, muscle growth, and how to make fitness more effective and realistic for everyday life. She walks through the biggest changes, from rep ranges and training frequency to recovery and volume, and explains how these updated guidelines make building strength more accessible no matter your age, experience, or available equipment. Andrea helps c...