# 249. Six Sneaky Things Keeping You From Improving Your Core Part 2

Page: https://stenobird.com/podcast/make-fit-simple-1367946/249-six-sneaky-things-keeping-you-from-improving-your-core-part-2
Text version: https://stenobird.com/podcast/make-fit-simple-1367946/249-six-sneaky-things-keeping-you-from-improving-your-core-part-2.md
Podcast: [Make Fit Simple](https://stenobird.com/podcast/make-fit-simple-1367946)
Published: 2025-09-03T09:00:00+00:00
Episode link: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/17773198-249-six-sneaky-things-keeping-you-from-improving-your-core-part-2.mp3
Audio file: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/17773198-249-six-sneaky-things-keeping-you-from-improving-your-core-part-2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/249-six-sneaky-things-keeping-you-from-improving-your-core-part-2
Duration seconds: 1883

## Resource

Andrea dives deeper into the world of core and pelvic floor health, breaking down six commonly overlooked reasons your core might not be improving, no matter your age or stage of life. Whether you're postpartum, in perimenopause, or just looking to move through your day with more strength and stability, this part-two episode explores how movement patterns, breathing, mobility, and integration all play a role. Andrea offers practical tips, personal stories, and core-strengthening guidance that...

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## Transcript

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