Stenobird

Episode

259. The Connection Between Hip Rotation and Knee and Back Pain with Dr. Meghan Sak-Ocbina

Podcast
Make Fit Simple
Published
Feb 4, 2026
Duration seconds
3130
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Summary

Andrea sits down with Dr. Meghan Sak-Ocbina, PT, DPT, ATC, CSCS to break down a missing piece in a lot of training plans: internal and external hip rotation. Together, they connect the dots between hip rotation and common issues like knee pain, low back pain, squat shifts, and that “something feels off” feeling in running and everyday movement, then walk through simple self checks and practical drills to start improving mobility and control. Follow Dr. Meghan on IG @dr.megsi.dpt Make Fit ...