# 259. The Connection Between Hip Rotation and Knee and Back Pain with Dr. Meghan Sak-Ocbina

Page: https://stenobird.com/podcast/make-fit-simple-1367946/259-the-connection-between-hip-rotation-and-knee-and-back-pain-with-dr-meghan-sak-ocbina
Text version: https://stenobird.com/podcast/make-fit-simple-1367946/259-the-connection-between-hip-rotation-and-knee-and-back-pain-with-dr-meghan-sak-ocbina.md
Podcast: [Make Fit Simple](https://stenobird.com/podcast/make-fit-simple-1367946)
Published: 2026-02-04T10:00:00+00:00
Episode link: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18601471-259-the-connection-between-hip-rotation-and-knee-and-back-pain-with-dr-meghan-sak-ocbina.mp3
Audio file: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18601471-259-the-connection-between-hip-rotation-and-knee-and-back-pain-with-dr-meghan-sak-ocbina.mp3
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Duration seconds: 3130

## Resource

Andrea sits down with Dr. Meghan Sak-Ocbina, PT, DPT, ATC, CSCS to break down a missing piece in a lot of training plans: internal and external hip rotation. Together, they connect the dots between hip rotation and common issues like knee pain, low back pain, squat shifts, and that “something feels off” feeling in running and everyday movement, then walk through simple self checks and practical drills to start improving mobility and control. Follow Dr. Meghan on IG @dr.megsi.dpt Make Fit ...

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