{"podcast":{"title":"Make Fit Simple","slug":"make-fit-simple-1367946","podcast_index_feed_id":1367946,"rss_url":"https://rss.buzzsprout.com/1778813.rss","website_url":"http://andreaallenmethod.libsyn.com/website","image_url":"https://storage.buzzsprout.com/67r5n1kkrka8nt2qgupkht9m64m1?.jpg","author":"Andrea Allen","episode_count":269,"summary":"My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com","last_synced_at":"2026-07-08T18:23:10.037554+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946"},"episodes":[{"title":"271. Health Testing, Longevity & What Every Woman Should Know with Amelia Phillips","slug":"271-health-testing-longevity-what-every-woman-should-know-with-amelia-phillips","published_at":"2026-07-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/271-health-testing-longevity-what-every-woman-should-know-with-amelia-phillips","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19414495-271-health-testing-longevity-what-every-woman-should-know-with-amelia-phillips.mp3","duration_seconds":3714,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/271-health-testing-longevity-what-every-woman-should-know-with-amelia-phillips/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/271-health-testing-longevity-what-every-woman-should-know-with-amelia-phillips.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"270. Is Cortisol Really the Villain?","slug":"270-is-cortisol-really-the-villain","published_at":"2026-07-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/270-is-cortisol-really-the-villain","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19414493-270-is-cortisol-really-the-villain.mp3","duration_seconds":1820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/270-is-cortisol-really-the-villain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/270-is-cortisol-really-the-villain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"269. A Brain That Breathes With Jodi Wilson","slug":"269-a-brain-that-breathes-with-jodi-wilson","published_at":"2026-06-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/269-a-brain-that-breathes-with-jodi-wilson","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19341451-269-a-brain-that-breathes-with-jodi-wilson.mp3","duration_seconds":2339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/269-a-brain-that-breathes-with-jodi-wilson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/269-a-brain-that-breathes-with-jodi-wilson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"268. The Deep Sleep Fix That Changed Everything","slug":"268-the-deep-sleep-fix-that-changed-everything","published_at":"2026-06-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/268-the-deep-sleep-fix-that-changed-everything","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19191926-268-the-deep-sleep-fix-that-changed-everything.mp3","duration_seconds":1945,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/268-the-deep-sleep-fix-that-changed-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/268-the-deep-sleep-fix-that-changed-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"267. What You Need to Know About Fasting, Age & Hormones: Part 2 with Dr. Alyssa Olenick","slug":"267-what-you-need-to-know-about-fasting-age-hormones-part-2-with-dr-alyssa-olenick","published_at":"2026-05-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/267-what-you-need-to-know-about-fasting-age-hormones-part-2-with-dr-alyssa-olenick","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19134394-267-what-you-need-to-know-about-fasting-age-hormones-part-2-with-dr-alyssa-olenick.mp3","duration_seconds":2678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/267-what-you-need-to-know-about-fasting-age-hormones-part-2-with-dr-alyssa-olenick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/267-what-you-need-to-know-about-fasting-age-hormones-part-2-with-dr-alyssa-olenick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"266. What You Need to Know About Cycle Syncing: Part 1 with Dr. Alyssa Olenick","slug":"266-what-you-need-to-know-about-cycle-syncing-part-1-with-dr-alyssa-olenick","published_at":"2026-05-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/266-what-you-need-to-know-about-cycle-syncing-part-1-with-dr-alyssa-olenick","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19132533-266-what-you-need-to-know-about-cycle-syncing-part-1-with-dr-alyssa-olenick.mp3","duration_seconds":1757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/266-what-you-need-to-know-about-cycle-syncing-part-1-with-dr-alyssa-olenick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/266-what-you-need-to-know-about-cycle-syncing-part-1-with-dr-alyssa-olenick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"265. How Your Initial Thoughts Shape Your Results More Than You Think","slug":"265-how-your-initial-thoughts-shape-your-results-more-than-you-think","published_at":"2026-04-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/265-how-your-initial-thoughts-shape-your-results-more-than-you-think","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/19041366-265-how-your-initial-thoughts-shape-your-results-more-than-you-think.mp3","duration_seconds":1386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/265-how-your-initial-thoughts-shape-your-results-more-than-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/265-how-your-initial-thoughts-shape-your-results-more-than-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"264. The Moment I Realized I Was a Complete Hypocrite as a Trainer","slug":"264-the-moment-i-realized-i-was-a-complete-hypocrite-as-a-trainer","published_at":"2026-04-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/264-the-moment-i-realized-i-was-a-complete-hypocrite-as-a-trainer","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18999157-264-the-moment-i-realized-i-was-a-complete-hypocrite-as-a-trainer.mp3","duration_seconds":1559,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/264-the-moment-i-realized-i-was-a-complete-hypocrite-as-a-trainer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/264-the-moment-i-realized-i-was-a-complete-hypocrite-as-a-trainer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"263. The Biggest Strength Training  Updates in Years: New ACSM Guidelines","slug":"263-the-biggest-strength-training-updates-in-years-new-acsm-guidelines","published_at":"2026-03-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/263-the-biggest-strength-training-updates-in-years-new-acsm-guidelines","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18904320-263-the-biggest-strength-training-updates-in-years-new-acsm-guidelines.mp3","duration_seconds":2040,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/263-the-biggest-strength-training-updates-in-years-new-acsm-guidelines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/263-the-biggest-strength-training-updates-in-years-new-acsm-guidelines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson","slug":"262-in-case-you-missed-it-how-to-stop-self-sabotage-with-dr-thais-gibson","published_at":"2026-03-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/262-in-case-you-missed-it-how-to-stop-self-sabotage-with-dr-thais-gibson","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18824765-262-in-case-you-missed-it-how-to-stop-self-sabotage-with-dr-thais-gibson.mp3","duration_seconds":3838,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/262-in-case-you-missed-it-how-to-stop-self-sabotage-with-dr-thais-gibson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/262-in-case-you-missed-it-how-to-stop-self-sabotage-with-dr-thais-gibson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"261. The Good, Better, Best Method: A Simple Way to Stay Consistent with Your Fitness","slug":"261-the-good-better-best-method-a-simple-way-to-stay-consistent-with-your-fitness","published_at":"2026-03-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/261-the-good-better-best-method-a-simple-way-to-stay-consistent-with-your-fitness","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18780086-261-the-good-better-best-method-a-simple-way-to-stay-consistent-with-your-fitness.mp3","duration_seconds":1636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/261-the-good-better-best-method-a-simple-way-to-stay-consistent-with-your-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/261-the-good-better-best-method-a-simple-way-to-stay-consistent-with-your-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"260. Meal Prep and Mastering Blood Sugar Swings with Meredith Mann Founder of The Peachie Spoon","slug":"260-meal-prep-and-mastering-blood-sugar-swings-with-meredith-mann-founder-of-the-peachie-spoon","published_at":"2026-02-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/260-meal-prep-and-mastering-blood-sugar-swings-with-meredith-mann-founder-of-the-peachie-spoon","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18704280-260-meal-prep-and-mastering-blood-sugar-swings-with-meredith-mann-founder-of-the-peachie-spoon.mp3","duration_seconds":3877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/260-meal-prep-and-mastering-blood-sugar-swings-with-meredith-mann-founder-of-the-peachie-spoon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/260-meal-prep-and-mastering-blood-sugar-swings-with-meredith-mann-founder-of-the-peachie-spoon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"259. The Connection Between Hip Rotation and Knee and Back Pain with Dr. Meghan Sak-Ocbina","slug":"259-the-connection-between-hip-rotation-and-knee-and-back-pain-with-dr-meghan-sak-ocbina","published_at":"2026-02-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/259-the-connection-between-hip-rotation-and-knee-and-back-pain-with-dr-meghan-sak-ocbina","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18601471-259-the-connection-between-hip-rotation-and-knee-and-back-pain-with-dr-meghan-sak-ocbina.mp3","duration_seconds":3130,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/259-the-connection-between-hip-rotation-and-knee-and-back-pain-with-dr-meghan-sak-ocbina/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/259-the-connection-between-hip-rotation-and-knee-and-back-pain-with-dr-meghan-sak-ocbina.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"258. The Real Reasons Your Metabolism Feels Stuck","slug":"258-the-real-reasons-your-metabolism-feels-stuck","published_at":"2026-01-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/258-the-real-reasons-your-metabolism-feels-stuck","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18566637-258-the-real-reasons-your-metabolism-feels-stuck.mp3","duration_seconds":2250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/258-the-real-reasons-your-metabolism-feels-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/258-the-real-reasons-your-metabolism-feels-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"257. The Real Reason Your New Year Motivation Disappears","slug":"257-the-real-reason-your-new-year-motivation-disappears","published_at":"2025-12-31T10:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/257-the-real-reason-your-new-year-motivation-disappears","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18432180-257-the-real-reason-your-new-year-motivation-disappears.mp3","duration_seconds":1719,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/257-the-real-reason-your-new-year-motivation-disappears/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/257-the-real-reason-your-new-year-motivation-disappears.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"256. The Holiday Reset: Three Simple Tips to Stay Sane This December","slug":"256-the-holiday-reset-three-simple-tips-to-stay-sane-this-december","published_at":"2025-12-17T15:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/256-the-holiday-reset-three-simple-tips-to-stay-sane-this-december","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18366301-256-the-holiday-reset-three-simple-tips-to-stay-sane-this-december.mp3","duration_seconds":1592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/256-the-holiday-reset-three-simple-tips-to-stay-sane-this-december/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/256-the-holiday-reset-three-simple-tips-to-stay-sane-this-december.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"255. Everyone Talks About Protein but No One Tells You This About Carbs","slug":"255-everyone-talks-about-protein-but-no-one-tells-you-this-about-carbs","published_at":"2025-12-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/255-everyone-talks-about-protein-but-no-one-tells-you-this-about-carbs","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18286168-255-everyone-talks-about-protein-but-no-one-tells-you-this-about-carbs.mp3","duration_seconds":2060,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/255-everyone-talks-about-protein-but-no-one-tells-you-this-about-carbs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/255-everyone-talks-about-protein-but-no-one-tells-you-this-about-carbs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"254. The Biggest Mistake People Make During the Holidays When It Comes to Health and Fitness","slug":"254-the-biggest-mistake-people-make-during-the-holidays-when-it-comes-to-health-and-fitness","published_at":"2025-11-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/254-the-biggest-mistake-people-make-during-the-holidays-when-it-comes-to-health-and-fitness","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18202057-254-the-biggest-mistake-people-make-during-the-holidays-when-it-comes-to-health-and-fitness.mp3","duration_seconds":1564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/254-the-biggest-mistake-people-make-during-the-holidays-when-it-comes-to-health-and-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/254-the-biggest-mistake-people-make-during-the-holidays-when-it-comes-to-health-and-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"253. 5 New Insights I Learned From the Women’s Health Summit","slug":"253-5-new-insights-i-learned-from-the-women-s-health-summit","published_at":"2025-11-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/253-5-new-insights-i-learned-from-the-women-s-health-summit","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18128898-253-5-new-insights-i-learned-from-the-women-s-health-summit.mp3","duration_seconds":1538,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/253-5-new-insights-i-learned-from-the-women-s-health-summit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/253-5-new-insights-i-learned-from-the-women-s-health-summit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"252. 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Six Sneaky Things Keeping You From Improving Your Core Part 2","slug":"249-six-sneaky-things-keeping-you-from-improving-your-core-part-2","published_at":"2025-09-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/249-six-sneaky-things-keeping-you-from-improving-your-core-part-2","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/17773198-249-six-sneaky-things-keeping-you-from-improving-your-core-part-2.mp3","duration_seconds":1883,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/249-six-sneaky-things-keeping-you-from-improving-your-core-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/249-six-sneaky-things-keeping-you-from-improving-your-core-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"248. Are GLP-1s a Catalyst or a Crutch?","slug":"248-are-glp-1s-a-catalyst-or-a-crutch","published_at":"2025-08-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/248-are-glp-1s-a-catalyst-or-a-crutch","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/17686292-248-are-glp-1s-a-catalyst-or-a-crutch.mp3","duration_seconds":2006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/248-are-glp-1s-a-catalyst-or-a-crutch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/248-are-glp-1s-a-catalyst-or-a-crutch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"247. 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