{"podcast":{"title":"Make Fit Simple","slug":"make-fit-simple-1367946","podcast_index_feed_id":1367946,"rss_url":"https://rss.buzzsprout.com/1778813.rss","website_url":"http://andreaallenmethod.libsyn.com/website","image_url":"https://storage.buzzsprout.com/67r5n1kkrka8nt2qgupkht9m64m1?.jpg","author":"Andrea Allen","episode_count":269,"summary":"My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com","last_synced_at":"2026-07-08T18:23:10.037554+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946"},"episode":{"title":"258. The Real Reasons Your Metabolism Feels Stuck","slug":"258-the-real-reasons-your-metabolism-feels-stuck","published_at":"2026-01-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/258-the-real-reasons-your-metabolism-feels-stuck","show_page_url":"https://stenobird.com/podcast/make-fit-simple-1367946","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18566637-258-the-real-reasons-your-metabolism-feels-stuck.mp3","audio_url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18566637-258-the-real-reasons-your-metabolism-feels-stuck.mp3","summary":"Andrea reframes the idea of a “broken metabolism” and walks through the deeper drivers that truly influence how the body functions. She shares why metabolism is about far more than calories and workouts, pulling back the curtain on the roles of nutrition, hormones, the nervous system, training, and even breathing and core stability. Andrea also digs in to how stress, underfueling, and overtraining can quietly work against progress, and how a more holistic, supportive approach can help the bod...","meta_description":"Andrea reframes the idea of a “broken metabolism” and walks through the deeper drivers that truly influence how the body functions. She shares why metabol…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/258-the-real-reasons-your-metabolism-feels-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/258-the-real-reasons-your-metabolism-feels-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}