{"podcast":{"title":"Make Fit Simple","slug":"make-fit-simple-1367946","podcast_index_feed_id":1367946,"rss_url":"https://rss.buzzsprout.com/1778813.rss","website_url":"http://andreaallenmethod.libsyn.com/website","image_url":"https://storage.buzzsprout.com/67r5n1kkrka8nt2qgupkht9m64m1?.jpg","author":"Andrea Allen","episode_count":269,"summary":"My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com","last_synced_at":"2026-07-08T18:23:10.037554+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946"},"episode":{"title":"264. The Moment I Realized I Was a Complete Hypocrite as a Trainer","slug":"264-the-moment-i-realized-i-was-a-complete-hypocrite-as-a-trainer","published_at":"2026-04-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/264-the-moment-i-realized-i-was-a-complete-hypocrite-as-a-trainer","show_page_url":"https://stenobird.com/podcast/make-fit-simple-1367946","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18999157-264-the-moment-i-realized-i-was-a-complete-hypocrite-as-a-trainer.mp3","audio_url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18999157-264-the-moment-i-realized-i-was-a-complete-hypocrite-as-a-trainer.mp3","summary":"Andrea opens up about a moment that stopped her in her tracks when she realized she was going against her own advice in her fitness journey, sharing a personal story about chronic hip issues and the frustration of repeated setbacks. Through a candid conversation with her physical therapist, she explores how adapting workouts to fit your body, rather than forcing what works for others, can unlock real progress. This episode offers a relatable, empowering reminder that there is more than one wa...","meta_description":"Andrea opens up about a moment that stopped her in her tracks when she realized she was going against her own advice in her fitness journey, sharing a per…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1559,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/264-the-moment-i-realized-i-was-a-complete-hypocrite-as-a-trainer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/264-the-moment-i-realized-i-was-a-complete-hypocrite-as-a-trainer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}