# 256. The Holiday Reset: Three Simple Tips to Stay Sane This December

Page: https://stenobird.com/podcast/make-fit-simple-1367946/256-the-holiday-reset-three-simple-tips-to-stay-sane-this-december
Text version: https://stenobird.com/podcast/make-fit-simple-1367946/256-the-holiday-reset-three-simple-tips-to-stay-sane-this-december.md
Podcast: [Make Fit Simple](https://stenobird.com/podcast/make-fit-simple-1367946)
Published: 2025-12-17T15:00:00+00:00
Episode link: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18366301-256-the-holiday-reset-three-simple-tips-to-stay-sane-this-december.mp3
Audio file: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18366301-256-the-holiday-reset-three-simple-tips-to-stay-sane-this-december.mp3
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JSON: https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/256-the-holiday-reset-three-simple-tips-to-stay-sane-this-december
Duration seconds: 1592

## Resource

Andrea knows chaos of December and walks you through three simple ways to stay grounded during the busiest month of the year. She breaks down a nervous system reset, shares smart snack upgrades to keep energy steady, and introduces a mindset filter that helps cut through overwhelm and refocus on what actually matters. It is a short and encouraging episode that gives practical tools to move through the season feeling capable and calm. Make Fit Simple Podcast is sponsored by KION. Go to Getki...

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## Transcript

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