# 250. Is This Overlooked Hormone Wrecking Your Energy, Mood and Muscle Tone?

Page: https://stenobird.com/podcast/make-fit-simple-1367946/250-is-this-overlooked-hormone-wrecking-your-energy-mood-and-muscle-tone
Text version: https://stenobird.com/podcast/make-fit-simple-1367946/250-is-this-overlooked-hormone-wrecking-your-energy-mood-and-muscle-tone.md
Podcast: [Make Fit Simple](https://stenobird.com/podcast/make-fit-simple-1367946)
Published: 2025-09-17T09:00:00+00:00
Episode link: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/17843421-250-is-this-overlooked-hormone-wrecking-your-energy-mood-and-muscle-tone.mp3
Audio file: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/17843421-250-is-this-overlooked-hormone-wrecking-your-energy-mood-and-muscle-tone.mp3
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Duration seconds: 1439

## Resource

Andrea dives into the often-overlooked hormone DHEA and explains how it affects energy, mood, muscle, and overall hormone balance. She breaks down what DHEA is, why it matters, and what can cause it to be too high or too low. Listeners will learn how to recognize symptoms of imbalance, when to consider testing, and the pros and cons of supplementing versus supporting DHEA levels naturally. With her usual honest and informative tone, Andrea also shares her own hormone journey and offers practi...

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## Transcript

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